Peanut Butter Creamy
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanut butter, creamy
Legumes and Legume Products
A 100g serving covers 108% of the daily recommended Niacin, making Peanut Butter Creamy one of the more concentrated dietary sources of this nutrient. Both protein (24g) and fat (49.4g) are substantial, making Peanut Butter Creamy a calorie-efficient source of both macronutrients. At 221mg of sodium per 100g, Peanut Butter Creamy contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peanut Butter Creamy provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter Creamy delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%24 g
- Fat70%49.4 g
- Carbs14%22.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.1 | G |
| Protein | 24.0 | G |
| Total lipid (fat) | 49.4 | G |
| Carbohydrate, by difference | 22.7 | G |
| Fiber, total dietary | 6.3 | G |
| Thiamin | 0.12 | MG |
| Niacin | 17.2 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 97.3 | UG |
| Vitamin E (alpha-tocopherol) | 5.4 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 49.9 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 193 | MG |
| Phosphorus, P | 393 | MG |
| Potassium, K | 654 | MG |
| Sodium, Na | 221 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.54 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 20.2 | UG |
| Energy (Atwater General Factors) | 632 | KCAL |
| Energy (Atwater Specific Factors) | 589 | KCAL |
| Nitrogen | 4.4 | G |
| Ash | 2.8 | G |
| Biotin | 87.8 | UG |
| Fatty acids, total saturated | 8.4 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.68 | G |
| SFA 22:0 | 1.4 | G |
| SFA 24:0 | 0.82 | G |
| Fatty acids, total monounsaturated | 30.7 | G |
| MUFA 18:1 c | 29.8 | G |
| MUFA 20:1 c | 0.80 | G |
| MUFA 22:1 n-9 | 0.13 | G |
| Fatty acids, total polyunsaturated | 9.8 | G |
| PUFA 18:2 n-6 c,c | 9.7 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.9 | G |
| Lysine | 0.95 | G |
| Methionine | 0.29 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.1 | G |
| Arginine | 3.3 | G |
| Histidine | 0.68 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 3.4 | G |
| Glutamic acid | 5.8 | G |
| Glycine | 1.7 | G |
| Proline | 1.2 | G |
| Serine | 1.4 | G |
| Hydroxyproline | 0.16 | G |
| Cysteine | 0.51 | G |
| Daidzein | 11.5 | MG |
| Genistein | 0 | MG |
| Daidzin | 0.65 | MG |
| Genistin | 1.9 | MG |
| Glycitin | 0.41 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Peanut Butter Creamy is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Peanut Butter Creamy is a excellent source of Magnesium (46% DV) — see top foods ranked by Magnesium
- Peanut Butter Creamy is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
- Peanut Butter Creamy is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Peanut Butter Creamy is a good source of Potassium (14% DV) — see top foods ranked by Potassium
Dietary Considerations
With 654mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Creamy. See the Kidney Disease & Low-Potassium Diet guide for more.
The antioxidant content of Peanut Butter Creamy supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 3% (#248 of 8,262)
- Potassium: top 5% (#413 of 8,262)
- Fiber: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262072.
View on USDA FoodData Central →