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[N]extrient

Peanut Butter Creamy

SR Legacy·Comprehensive Reference Data

Peanut butter, creamy

Legumes and Legume Products

It is an excellent source of Niacin (108% DV) and Manganese (73% DV). With 24.0g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal
Protein24G
Fat49.4G
Carbs22.7G
Fiber6.3G

Calorie Distribution

631kcal
  • Protein15%24 g
  • Fat70%49.4 g
  • Carbs14%22.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Protein24.0G
Total lipid (fat)49.4G
Carbohydrate, by difference22.7G
Fiber, total dietary6.3G
Thiamin0.12MG
Niacin17.2MG
Vitamin B-60.38MG
Folate, total97.3UG
Vitamin E (alpha-tocopherol)5.4MG
Vitamin K (phylloquinone)0UG
Calcium, Ca49.9MG
Iron, Fe1.9MG
Magnesium, Mg193MG
Phosphorus, P393MG
Potassium, K654MG
Sodium, Na221MG
Zinc, Zn3.1MG
Copper, Cu0.54MG
Manganese, Mn1.7MG
Selenium, Se20.2UG
Energy (Atwater General Factors)632KCAL
Energy (Atwater Specific Factors)589KCAL
Nitrogen4.4G
Ash2.8G
Biotin87.8UG
Fatty acids, total saturated8.4G
SFA 16:04.1G
SFA 18:01.3G
SFA 20:00.68G
SFA 22:01.4G
SFA 24:00.82G
Fatty acids, total monounsaturated30.7G
MUFA 18:1 c29.8G
MUFA 20:1 c0.80G
MUFA 22:1 n-90.13G
Fatty acids, total polyunsaturated9.8G
PUFA 18:2 n-6 c,c9.7G
Tryptophan0.23G
Threonine0.81G
Isoleucine0.92G
Leucine1.9G
Lysine0.95G
Methionine0.29G
Phenylalanine1.5G
Tyrosine1.1G
Valine1.1G
Arginine3.3G
Histidine0.68G
Alanine1.2G
Aspartic acid3.4G
Glutamic acid5.8G
Glycine1.7G
Proline1.2G
Serine1.4G
Hydroxyproline0.16G
Cysteine0.51G
Daidzein11.5MG
Genistein0MG
Daidzin0.65MG
Genistin1.9MG
Glycitin0.41MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts (Raw)

23.205g protein

Flour Almond

26.24375g protein

Almond Butter Creamy

20.78734g protein

Nuts Almonds Whole (Raw)

21.45038g protein

Nuts Pistachio Nuts (Raw)

20.5057g protein

Nuts Hazelnuts or Filberts (Raw)

13.4938g protein

Nutrient Highlights

  • Peanut Butter Creamy is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Peanut Butter Creamy is a excellent source of Magnesium (46% DV) — see top foods ranked by Magnesium
  • Peanut Butter Creamy is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Peanut Butter Creamy is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Peanut Butter Creamy is a good source of Potassium (14% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 49.4G63%
Cholesterol 0mg0%
Sodium 221MG10%
Total Carbohydrate 22.7G8%
Dietary Fiber 6.3G23%
Total Sugars 0
Protein 24.0G48%
Vitamin D 0mcg0%
Calcium 49.9MG4%
Iron 1.9MG10%
Potassium 654MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262072.

View on USDA FoodData Central →