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[N]extrient

Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program)

SR Legacy·Comprehensive Reference Data

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

A 100g serving covers 82% of the daily recommended Niacin, making Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) one of the more concentrated dietary sources of this nutrient. Both protein (21.9g) and fat (49.5g) are substantial, making Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) a calorie-efficient source of both macronutrients. At 588 calories per 100g, Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 476mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories588KCAL
Protein21.9G
Fat49.5G
Carbs24G
Fiber5.7G

Calorie Distribution

629kcal
  • Protein14%21.9 g
  • Fat71%49.5 g
  • Carbs15%24 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy588KCAL
Protein21.9G
Total lipid (fat)49.5G
Carbohydrate, by difference24.0G
Fiber, total dietary5.7G
Total Sugars6.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.10MG
Niacin13.2MG
Vitamin B-60.55MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca54.0MG
Iron, Fe2.2MG
Magnesium, Mg179MG
Phosphorus, P335MG
Potassium, K592MG
Sodium, Na476MG
Zinc, Zn2.7MG
Copper, Cu0.57MG
Manganese, Mn1.4MG
Selenium, Se40.4UG
Energy2462kJ
Ash3.0G
Sucrose2.4G
Glucose4.1G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch4.6G
Fluoride, F3.1UG
Pantothenic acid1.0MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total65.7MG
Betaine0.40MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0.19MG
Tocopherol, gamma8.3MG
Tocopherol, delta0.68MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated9.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:04.5G
SFA 17:00.04G
SFA 18:01.9G
SFA 20:00.61G
SFA 22:01.7G
SFA 24:00.74G
Fatty acids, total monounsaturated20.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:119.9G
MUFA 20:10.68G
MUFA 22:10.11G
Fatty acids, total polyunsaturated11.3G
PUFA 18:211.3G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.23G
Threonine0.52G
Isoleucine0.61G
Leucine1.5G
Lysine0.67G
Methionine0.26G
Cystine0.23G
Phenylalanine1.2G
Tyrosine0.82G
Valine0.77G
Arginine2.7G
Histidine0.55G
Alanine0.91G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine1.4G
Proline1.4G
Serine1.5G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (32g)1887g15.9g7.7g
cup (258g)151756.6g127.8g61.9g

Scaled from Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanut Butter Smooth Style with Salt (includes Foods for Usda's Food Distribution Program)

598 kcal22.21g protein

Peanut Butter Smooth Style Without Salt

598 kcal22.21g protein

Peanut Butter Reduced Sodium

590 kcal24g protein

Peanuts All Types with Salt (Dry-roasted)

587 kcal24.35g protein

Peanut Butter Chunk Style with Salt

589 kcal24.06g protein

Peanuts All Types Without Salt (Dry-roasted)

587 kcal24.35g protein

Nutrient Highlights

  • Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
  • Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 592mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 476mg of sodium per 100g, Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 3% (#248 of 8,262)
  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories588
% Daily Value*
Total Fat 49.5G64%
Cholesterol 0MG0%
Sodium 476MG21%
Total Carbohydrate 24.0G9%
Dietary Fiber 5.7G20%
Total Sugars 6.5G
Protein 21.9G44%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 2.2MG12%
Potassium 592MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174294.

View on USDA FoodData Central →