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[N]extrient

Peanut Butter Reduced Sodium

SR Legacy·Comprehensive Reference Data

Peanut butter, reduced sodium

Legumes and Legume Products

A 100g serving covers 86% of the daily recommended Niacin, making Peanut Butter Reduced Sodium one of the more concentrated dietary sources of this nutrient. Both protein (24g) and fat (49.9g) are substantial, making Peanut Butter Reduced Sodium a calorie-efficient source of both macronutrients. At 590 calories per 100g, Peanut Butter Reduced Sodium is highly concentrated in energy, typical of foods rich in fats or sugars. At 203mg of sodium per 100g, Peanut Butter Reduced Sodium contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peanut Butter Reduced Sodium provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter Reduced Sodium delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories590KCAL
Protein24G
Fat49.9G
Carbs21.8G
Fiber6.6G

Calorie Distribution

632kcal
  • Protein15%24 g
  • Fat71%49.9 g
  • Carbs14%21.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy590KCAL
Protein24.0G
Total lipid (fat)49.9G
Carbohydrate, by difference21.8G
Fiber, total dietary6.6G
Total Sugars9.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.11MG
Niacin13.7MG
Vitamin B-60.45MG
Folate, total92.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)9.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca41.0MG
Iron, Fe1.9MG
Magnesium, Mg159MG
Phosphorus, P317MG
Potassium, K747MG
Sodium, Na203MG
Zinc, Zn2.8MG
Copper, Cu0.52MG
Selenium, Se7.5UG
Energy2468kJ
Ash3.2G
Folic acid0UG
Folate, food92.0UG
Folate, DFE92.0UG
Choline, total63.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.05G
SFA 16:05.5G
SFA 18:02.1G
Fatty acids, total monounsaturated23.6G
MUFA 16:10G
MUFA 18:123.0G
MUFA 20:10.62G
MUFA 22:10G
Fatty acids, total polyunsaturated14.4G
PUFA 18:214.1G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.19G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)943.8g8g3.5g

Scaled from Peanut Butter Reduced Sodium's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanut Butter Chunk Style Without Salt

589 kcal24.06g protein

Peanut Butter Chunk Style with Salt

589 kcal24.06g protein

Peanut Butter Smooth Style Without Salt

598 kcal22.21g protein

Peanut Butter Smooth Style with Salt (includes Foods for Usda's Food Distribution Program)

598 kcal22.21g protein

Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program)

588 kcal21.93g protein

Peanuts All Types Without Salt (Dry-roasted)

587 kcal24.35g protein

Nutrient Highlights

  • Peanut Butter Reduced Sodium is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Peanut Butter Reduced Sodium is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Peanut Butter Reduced Sodium is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Peanut Butter Reduced Sodium is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Peanut Butter Reduced Sodium is a good source of Potassium (16% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 747mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Reduced Sodium. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The antioxidant content of Peanut Butter Reduced Sodium supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories590
% Daily Value*
Total Fat 49.9G64%
Cholesterol 0MG0%
Sodium 203MG9%
Total Carbohydrate 21.8G8%
Dietary Fiber 6.6G24%
Total Sugars 9.3G
Protein 24.0G48%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 1.9MG11%
Potassium 747MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169869.

View on USDA FoodData Central →