Silk Raspberry Soy Yogurt

SR Legacy·Comprehensive Reference Data

SILK Raspberry soy yogurt

Legumes and Legume Products

Calories88KCAL

Protein2.4G

Fat1.2G

Carbs17.6G

Fiber0.6G

Calorie Distribution

91kcal

Protein11%2.4 g
Fat12%1.2 g
Carbs78%17.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.6	G
Energy	88.0	KCAL
Protein	2.4	G
Total lipid (fat)	1.2	G
Carbohydrate, by difference	17.6	G
Fiber, total dietary	0.60	G
Total Sugars	12.9	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

17.6

Calcium, Ca	176	MG
Iron, Fe	0.64	MG
Sodium, Na	15.0	MG

Energy	368	kJ
Ash	1.2	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Blueberry Soy Yogurt

88 kcal2.35g protein

Silk Key Lime Soy Yogurt

88 kcal2.35g protein

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Peach Soy Yogurt

94 kcal2.35g protein

Silk Black Cherry Soy Yogurt

88 kcal2.35g protein

Silk Banana-strawberry Soy Yogurt

88 kcal2.35g protein

Nutrient Highlights

Silk Raspberry Soy Yogurt is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
Silk Raspberry Soy Yogurt is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88

% Daily Value*

Total Fat 1.2G2%

Cholesterol 0MG0%

Sodium 15.0MG1%

Total Carbohydrate 17.6G6%

Dietary Fiber 0.60G2%

Total Sugars 12.9G

Protein 2.4G5%

Vitamin D 0mcg0%

Calcium 176MG14%

Iron 0.64MG4%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173778.

View on USDA FoodData Central →