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[N]extrient

Beans With Franks (Baked, Canned)

SR Legacy·Comprehensive Reference Data

Beans, baked, canned, with franks

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (6.8g), fat (6.6g), and carbohydrates (15.4g) per 100g. At 142 calories per 100g, Beans With Franks (Baked, Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 430mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Beans With Franks (Baked, Canned) provides 6.9g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans With Franks (Baked, Canned) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories142KCAL
Protein6.8G
Fat6.6G
Carbs15.4G
Fiber6.9G

Calorie Distribution

148kcal
  • Protein18%6.8 g
  • Fat40%6.6 g
  • Carbs42%15.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.3G
Energy142KCAL
Protein6.8G
Total lipid (fat)6.6G
Carbohydrate, by difference15.4G
Fiber, total dietary6.9G
Total Sugars6.5G
Cholesterol6.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.06MG
Riboflavin0.06MG
Niacin0.90MG
Vitamin B-60.05MG
Folate, total30.0UG
Vitamin B-120.34UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca48.0MG
Iron, Fe1.7MG
Magnesium, Mg28.0MG
Phosphorus, P104MG
Potassium, K235MG
Sodium, Na430MG
Zinc, Zn1.9MG
Copper, Cu0.21MG
Manganese, Mn0.42MG
Selenium, Se6.5UG
Energy596kJ
Ash1.9G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total34.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta52.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU87.0IU
Lycopene409UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.11G
SFA 16:00.81G
SFA 18:00.75G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.27G
MUFA 18:12.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.63G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.28G
Isoleucine0.30G
Leucine0.53G
Lysine0.47G
Methionine0.10G
Cystine0.07G
Phenylalanine0.35G
Tyrosine0.19G
Valine0.34G
Arginine0.43G
Histidine0.19G
Alanine0.30G
Aspartic acid0.80G
Glutamic acid1.0G
Glycine0.29G
Proline0.29G
Serine0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (259g)36817.5g17g39.9g

Scaled from Beans With Franks (Baked, Canned)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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Lima Beans Thin Seeded (baby) (Raw)

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Beans French with Salt (Cooked, Boiled)

129 kcal7.1g protein

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Nutrient Highlights

  • Beans With Franks (Baked, Canned) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Beans With Franks (Baked, Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Beans With Franks (Baked, Canned) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Beans With Franks (Baked, Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Beans With Franks (Baked, Canned) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 430mg of sodium per 100g, Beans With Franks (Baked, Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories142
% Daily Value*
Total Fat 6.6G8%
Cholesterol 6.0MG2%
Sodium 430MG19%
Total Carbohydrate 15.4G6%
Dietary Fiber 6.9G25%
Total Sugars 6.5G
Protein 6.8G14%
Vitamin D 0UG0%
Calcium 48.0MG4%
Iron 1.7MG10%
Potassium 235MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175184.

View on USDA FoodData Central →