Beans French with Salt (Cooked, Boiled)
USDA SR LegacyBeans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories129KCAL
Protein7G
Fat0.76G
Carbs24G
Fiber9.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.6 | G |
| Energy | 129 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 24.0 | G |
| Fiber, total dietary | 9.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 75.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 102 | MG |
| Potassium, K | 370 | MG |
| Sodium, Na | 242 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.38 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 540 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 75.0 | UG |
| Folate, DFE | 75.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.29 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.56 | G |
| Lysine | 0.48 | G |
| Methionine | 0.11 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.37 | G |
| Arginine | 0.44 | G |
| Histidine | 0.20 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.85 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.28 | G |
| Proline | 0.30 | G |
| Serine | 0.38 | G |