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[N]extrient

Beans French with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, french, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7g), fat (0.8g), and carbohydrates (24g) per 100g. At 129 calories per 100g, Beans French with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 242mg of sodium per 100g, Beans French with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans French with Salt (Cooked, Boiled) provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans French with Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories129KCAL
Protein7G
Fat0.76G
Carbs24G
Fiber9.4G

Calorie Distribution

131kcal
  • Protein21%7 g
  • Fat5%0.76 g
  • Carbs73%24 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.6G
Energy129KCAL
Protein7.0G
Total lipid (fat)0.76G
Carbohydrate, by difference24.0G
Fiber, total dietary9.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.13MG
Riboflavin0.06MG
Niacin0.55MG
Vitamin B-60.10MG
Folate, total75.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca63.0MG
Iron, Fe1.1MG
Magnesium, Mg56.0MG
Phosphorus, P102MG
Potassium, K370MG
Sodium, Na242MG
Zinc, Zn0.64MG
Copper, Cu0.12MG
Manganese, Mn0.38MG
Selenium, Se1.2UG
Energy540kJ
Ash1.6G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food75.0UG
Folate, DFE75.0UG
Retinol0UG
Vitamin A, IU3.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 14:00.002G
SFA 16:00.07G
SFA 18:00.009G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.001G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.17G
PUFA 18:30.29G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.30G
Isoleucine0.31G
Leucine0.56G
Lysine0.48G
Methionine0.11G
Cystine0.08G
Phenylalanine0.38G
Tyrosine0.20G
Valine0.37G
Arginine0.44G
Histidine0.20G
Alanine0.30G
Aspartic acid0.85G
Glutamic acid1.1G
Glycine0.28G
Proline0.30G
Serine0.38G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (177g)22812.5g1.3g42.5g

Scaled from Beans French with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans French Without Salt (Cooked, Boiled)

129 kcal7.05g protein

Beans Navy with Salt (Cooked, Boiled)

140 kcal8.23g protein

Beans Navy Without Salt (Cooked, Boiled)

140 kcal8.23g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Black Low Sodium (Canned)

91 kcal6.03g protein

Nutrient Highlights

  • Beans French with Salt (Cooked, Boiled) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Beans French with Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Beans French with Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Beans French with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The high fiber (9.4g) and low fat profile makes Beans French with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories129
% Daily Value*
Total Fat 0.76G1%
Cholesterol 0MG0%
Sodium 242MG11%
Total Carbohydrate 24.0G9%
Dietary Fiber 9.4G34%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 1.1MG6%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175241.

View on USDA FoodData Central →