Beans French Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories129KCAL
Protein7G
Fat0.76G
Carbs24G
Fiber9.4G
Calorie Distribution
131kcal
- Protein21%7 g
- Fat5%0.76 g
- Carbs73%24 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 66.6 | G |
| Energy | 129 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 24.0 | G |
| Fiber, total dietary | 9.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 75.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 102 | MG |
| Potassium, K | 370 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.38 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 540 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 75.0 | UG |
| Folate, DFE | 75.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.29 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.56 | G |
| Lysine | 0.48 | G |
| Methionine | 0.11 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.37 | G |
| Arginine | 0.44 | G |
| Histidine | 0.20 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.85 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.28 | G |
| Proline | 0.30 | G |
| Serine | 0.38 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans French with Salt (Cooked, Boiled)
129 kcal7.05g protein
Beans Navy Without Salt (Cooked, Boiled)
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Beans Navy with Salt (Cooked, Boiled)
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Beans Small White Without Salt (Cooked, Boiled)
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Beans Small White with Salt (Cooked, Boiled)
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Beans French (Raw)
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Nutrient Highlights
- Beans French Without Salt (Cooked, Boiled) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
- Beans French Without Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
- Beans French Without Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories129
% Daily Value*
Total Fat 0.76G1%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 24.0G9%
Dietary Fiber 9.4G34%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 1.1MG6%
Potassium 370MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173739.
View on USDA FoodData Central →