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[N]extrient

Meatballs Meatless

SR Legacy·Comprehensive Reference Data

Meatballs, meatless

Legumes and Legume Products

A 100g serving covers 78% of the daily recommended Copper, making Meatballs Meatless one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21g), fat (9g), and carbohydrates (8g) per 100g. At 197 calories per 100g, Meatballs Meatless offers moderate energy density suitable for balanced meals. Sodium is notably high at 550mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Meatballs Meatless delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories197KCAL
Protein21G
Fat9G
Carbs8G
Fiber4.6G

Calorie Distribution

197kcal
  • Protein43%21 g
  • Fat41%9 g
  • Carbs16%8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.0G
Energy197KCAL
Protein21.0G
Total lipid (fat)9.0G
Carbohydrate, by difference8.0G
Fiber, total dietary4.6G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.94MG
Riboflavin0.21MG
Niacin2.5MG
Vitamin B-60.20MG
Folate, total78.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca25.0MG
Iron, Fe2.2MG
Magnesium, Mg18.0MG
Phosphorus, P344MG
Potassium, K180MG
Sodium, Na550MG
Zinc, Zn1.8MG
Copper, Cu0.71MG
Selenium, Se0.80UG
Energy824kJ
Ash4.0G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food78.0UG
Folate, DFE78.0UG
Choline, total88.4MG
Vitamin B-12, added1.5UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.09G
SFA 14:00.04G
SFA 16:00.93G
SFA 18:00.37G
Fatty acids, total monounsaturated2.2G
MUFA 16:10G
MUFA 18:12.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.1G
PUFA 18:30.52G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (144g)28430.2g13g11.5g

Scaled from Meatballs Meatless's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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197 kcal21g protein

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234 kcal21.28g protein

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Nutrient Highlights

  • Meatballs Meatless is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Meatballs Meatless is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Meatballs Meatless is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Meatballs Meatless is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Meatballs Meatless is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 550mg of sodium per 100g, Meatballs Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Meatballs Meatless fits well in high-protein, low-carb eating patterns with 21.0g protein and only 8.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories197
% Daily Value*
Total Fat 9.0G12%
Cholesterol 0MG0%
Sodium 550MG24%
Total Carbohydrate 8.0G3%
Dietary Fiber 4.6G16%
Total Sugars 1.3G
Protein 21.0G42%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 2.2MG12%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169067.

View on USDA FoodData Central →