Ham Sliced Regular (approximately 11% Fat)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
A 100g serving covers 52% of the daily recommended Thiamin, making Ham Sliced Regular (approximately 11% Fat) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.6g), fat (8.8g), and carbohydrates (3.6g) per 100g. At 164 calories per 100g, Ham Sliced Regular (approximately 11% Fat) offers moderate energy density suitable for balanced meals. Sodium is notably high at 814mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Ham Sliced Regular (approximately 11% Fat) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein42%16.6 g
- Fat49%8.8 g
- Carbs9%3.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 164 | KCAL |
| Protein | 16.6 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 57.0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.63 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 814 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.56 | MG |
| Selenium, Se | 20.7 | UG |
| Energy | 687 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 81.9 | MG |
| Betaine | 5.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 29.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Fatty acids, total saturated | 0.50 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.97 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.79 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 5.0 | MG |
| Tryptophan | 0.15 | G |
| Threonine | 0.56 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.99 | G |
| Lysine | 1.1 | G |
| Methionine | 0.32 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.67 | G |
| Arginine | 0.84 | G |
| Histidine | 0.48 | G |
| Alanine | 0.73 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.68 | G |
| Proline | 0.55 | G |
| Serine | 0.52 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (28g) | 46 | 4.6g | 2.5g | 1g |
| grams 1 serving (56g) | 92 | 9.3g | 4.9g | 2g |
Scaled from Ham Sliced Regular (approximately 11% Fat)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Ham Sliced Regular (approximately 11% Fat) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
- Ham Sliced Regular (approximately 11% Fat) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Ham Sliced Regular (approximately 11% Fat) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Dietary Considerations
At 814mg of sodium per 100g, Ham Sliced Regular (approximately 11% Fat) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Ham Sliced Regular (approximately 11% Fat) fits well in high-protein, low-carb eating patterns with 16.6g protein and only 3.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 8% (#661 of 8,262)
- Vitamin D: top 8% (#661 of 8,262)
- Vitamin C: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173864.
View on USDA FoodData Central →