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[N]extrient

Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen)

SR Legacy·Comprehensive Reference Data

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Poultry Products

A 100g serving covers 76% of the daily recommended Selenium, making Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.3g), fat (13.9g), and carbohydrates (3.8g) per 100g. Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) packs 248 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 837mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 156mg of cholesterol per 100g (52% DV), which may matter for individuals actively managing cholesterol.

Calories248KCAL
Protein25.3G
Fat13.9G
Carbs3.8G
Fiber0.9G

Calorie Distribution

242kcal
  • Protein42%25.3 g
  • Fat52%13.9 g
  • Carbs6%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.9G
Energy248KCAL
Protein25.3G
Total lipid (fat)13.9G
Carbohydrate, by difference3.8G
Fiber, total dietary0.90G
Total Sugars2.1G
Cholesterol156MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.08MG
Riboflavin0.30MG
Niacin7.1MG
Vitamin B-60.21MG
Folate, total12.0UG
Vitamin B-120.48UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.38MG
Calcium, Ca38.0MG
Iron, Fe2.7MG
Magnesium, Mg27.0MG
Phosphorus, P272MG
Potassium, K254MG
Sodium, Na837MG
Zinc, Zn1.6MG
Copper, Cu0.05MG
Manganese, Mn0MG
Selenium, Se41.7UG
Energy1039kJ
Ash3.0G
Sucrose0.35G
Glucose1.2G
Fructose0.54G
Lactose0G
Maltose0G
Galactose0G
Starch0.80G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU68.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.39MG
Tocopherol, delta0.09MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.06MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 15:00G
SFA 16:02.9G
SFA 17:00.01G
SFA 18:00.68G
SFA 20:00.008G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated6.3G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:11.1G
MUFA 17:10G
MUFA 18:15.2G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.3G
PUFA 18:30.13G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.03G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.23G
Threonine0.96G
Isoleucine0.96G
Leucine1.6G
Lysine1.7G
Methionine0.53G
Cystine0.24G
Phenylalanine0.94G
Tyrosine0.64G
Valine1.0G
Arginine1.5G
Histidine0.59G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.3G
Glycine1.6G
Proline1.2G
Serine0.91G
Hydroxyproline0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (74g)18418.8g10.3g2.8g
oz (85g)21121.5g11.8g3.3g

Scaled from Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen)'s per-100g values using USDA portion data.

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Turkey Ground 93% Lean 7% Fat (Raw)

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Glazed Barbecue Flavored (Frozen)

211 kcal19.67g protein

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Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen)

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Nutrient Highlights

  • Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 837mg of sodium per 100g, Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) fits well in high-protein, low-carb eating patterns with 25.3g protein and only 3.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories248
% Daily Value*
Total Fat 13.9G18%
Cholesterol 156MG52%
Sodium 837MG36%
Total Carbohydrate 3.8G1%
Dietary Fiber 0.90G3%
Total Sugars 2.1G
Protein 25.3G51%
Vitamin D 0mcg0%
Calcium 38.0MG3%
Iron 2.7MG15%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171508.

View on USDA FoodData Central →