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[N]extrient

Chicken Drumstick Meat and Skin (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Poultry Products

A 100g serving covers 51% of the daily recommended Protein, making Chicken Drumstick Meat and Skin (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.3g), fat (10.6g), and carbohydrates (0g) per 100g. Chicken Drumstick Meat and Skin (Cooked, Stewed) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Drumstick Meat and Skin (Cooked, Stewed) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories204KCAL
Protein25.3G
Fat10.6G
Carbs0G
Fiber0G

Calorie Distribution

197kcal
  • Protein51%25.3 g
  • Fat49%10.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy204KCAL
Protein25.3G
Total lipid (fat)10.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.19MG
Niacin4.2MG
Vitamin B-60.19MG
Folate, total7.0UG
Vitamin B-120.22UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca11.0MG
Iron, Fe1.3MG
Magnesium, Mg20.0MG
Phosphorus, P141MG
Potassium, K184MG
Sodium, Na76.0MG
Zinc, Zn2.6MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se17.0UG
Energy854kJ
Ash0.82G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total59.2MG
Betaine5.0MG
Vitamin B-12, added0UG
Retinol27.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU91.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.08G
SFA 16:02.1G
SFA 18:00.60G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.57G
MUFA 18:13.4G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.0G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.3G
Leucine1.9G
Lysine2.1G
Methionine0.68G
Cystine0.34G
Phenylalanine0.99G
Tyrosine0.82G
Valine1.2G
Arginine1.6G
Histidine0.75G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.5G
Proline1.2G
Serine0.89G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (34g)698.6g3.6g0g
drumstick, bone removed (57g)11614.4g6.1g0g
cup, chopped or diced (140g)28635.4g14.9g0g

Scaled from Chicken Drumstick Meat and Skin (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Wing Meat Only (Cooked, Roasted)

147 kcal30.1g protein

Turkey All Classes Heart (Raw)

140 kcal16.7g protein

Chicken Light Meat Meat and Skin (Raw)

186 kcal20.3g protein

Chicken Meat Only with Broth (Canned)

165 kcal21.8g protein

Duck Wild Breast Meat Only (Raw)

123 kcal19.9g protein

Chicken Meat and Skin (Cooked, Roasted)

239 kcal27.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Drumstick Meat and Skin (Cooked, Roasted)

191 kcal23.35g protein

Chicken Back Meat Only (Cooked, Stewed)

209 kcal25.31g protein

Chicken Thigh Meat Only (Cooked, Stewed)

195 kcal25g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

222 kcal28.02g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

219 kcal27.54g protein

Turkey Retail Parts Wing Meat and Skin (Cooked, Roasted)

235 kcal28.74g protein

Nutrient Highlights

  • Chicken Drumstick Meat and Skin (Cooked, Stewed) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Chicken Drumstick Meat and Skin (Cooked, Stewed) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Drumstick Meat and Skin (Cooked, Stewed) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Drumstick Meat and Skin (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 25.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 13% (#1,074 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 10.6G14%
Cholesterol 83.0MG28%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.3G51%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 1.3MG7%
Potassium 184MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173613.

View on USDA FoodData Central →