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[N]extrient

Chicken Drumstick Meat and Skin Flour (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Poultry Products

Calories245KCAL
Protein27G
Fat13.7G
Carbs1.6G
Fiber0.1G

Calorie Distribution

238kcal
  • Protein45%27 g
  • Fat52%13.7 g
  • Carbs3%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.7G
Energy245KCAL
Protein27.0G
Total lipid (fat)13.7G
Carbohydrate, by difference1.6G
Fiber, total dietary0.10G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.23MG
Niacin6.0MG
Vitamin B-60.35MG
Folate, total10.0UG
Vitamin B-120.32UG
Vitamin A, RAE25.0UG
Calcium, Ca12.0MG
Iron, Fe1.3MG
Magnesium, Mg23.0MG
Phosphorus, P176MG
Potassium, K229MG
Sodium, Na89.0MG
Zinc, Zn2.9MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se18.4UG
Energy1025kJ
Ash0.96G
Pantothenic acid1.2MG
Folic acid2.0UG
Folate, food8.0UG
Folate, DFE11.0UG
Retinol25.0UG
Vitamin A, IU84.0IU
Fatty acids, total saturated3.7G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:02.5G
SFA 18:00.97G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.54G
MUFA 18:14.8G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.8G
PUFA 18:30.14G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.4G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.3G
Arginine1.7G
Histidine0.81G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine0.95G

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Nutrient Highlights

  • Chicken Drumstick Meat and Skin Flour (Cooked, Fried) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Drumstick Meat and Skin Flour (Cooked, Fried) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 13.7G18%
Cholesterol 90.0MG30%
Sodium 89.0MG4%
Total Carbohydrate 1.6G1%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 27.0G54%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.3MG7%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173611.

View on USDA FoodData Central →