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[N]extrient

Chicken Drumstick Meat and Skin Flour (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Poultry Products

A 100g serving covers 54% of the daily recommended Protein, making Chicken Drumstick Meat and Skin Flour (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27g), fat (13.7g), and carbohydrates (1.6g) per 100g. Chicken Drumstick Meat and Skin Flour (Cooked, Fried) packs 245 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Drumstick Meat and Skin Flour (Cooked, Fried) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories245KCAL
Protein27G
Fat13.7G
Carbs1.6G
Fiber0.1G

Calorie Distribution

238kcal
  • Protein45%27 g
  • Fat52%13.7 g
  • Carbs3%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.7G
Energy245KCAL
Protein27.0G
Total lipid (fat)13.7G
Carbohydrate, by difference1.6G
Fiber, total dietary0.10G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.23MG
Niacin6.0MG
Vitamin B-60.35MG
Folate, total10.0UG
Vitamin B-120.32UG
Vitamin A, RAE25.0UG
Calcium, Ca12.0MG
Iron, Fe1.3MG
Magnesium, Mg23.0MG
Phosphorus, P176MG
Potassium, K229MG
Sodium, Na89.0MG
Zinc, Zn2.9MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se18.4UG
Energy1025kJ
Ash0.96G
Pantothenic acid1.2MG
Folic acid2.0UG
Folate, food8.0UG
Folate, DFE11.0UG
Retinol25.0UG
Vitamin A, IU84.0IU
Fatty acids, total saturated3.7G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:02.5G
SFA 18:00.97G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.54G
MUFA 18:14.8G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.8G
PUFA 18:30.14G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.4G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.3G
Arginine1.7G
Histidine0.81G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (29g)717.8g4g0.5g
drumstick, bone removed (49g)12013.2g6.7g0.8g

Scaled from Chicken Drumstick Meat and Skin Flour (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Drumstick Meat Only (Cooked, Fried)

195 kcal28.6g protein

Turkey Retail Parts Breast Meat and Skin (Cooked, Roasted)

164 kcal29g protein

Poultry Mechanically Deboned from Backs and Necks with Skin (Raw)

272 kcal11.4g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.8g protein

Chicken Light Meat Meat Only (Cooked, Roasted)

173 kcal30.9g protein

Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted)

127 kcal27g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Leg Meat and Skin Flour (Cooked, Fried)

254 kcal26.84g protein

Chicken Drumstick Meat and Skin (Raw)

161 kcal18.08g protein

Chicken Leg Meat and Skin (Cooked, Stewed)

220 kcal24.17g protein

Chicken Meat and Skin Flour (Cooked, Fried)

269 kcal28.56g protein

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.36g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

258 kcal28.14g protein

Nutrient Highlights

  • Chicken Drumstick Meat and Skin Flour (Cooked, Fried) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Drumstick Meat and Skin Flour (Cooked, Fried) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Drumstick Meat and Skin Flour (Cooked, Fried) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Drumstick Meat and Skin Flour (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 27.0g protein and only 1.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 13.7G18%
Cholesterol 90.0MG30%
Sodium 89.0MG4%
Total Carbohydrate 1.6G1%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 27.0G54%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.3MG7%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173611.

View on USDA FoodData Central →