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[N]extrient

Poultry Mechanically Deboned from Backs and Necks with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Poultry, mechanically deboned, from backs and necks with skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (11.4g), fat (24.7g), and carbohydrates (0g) per 100g. Poultry Mechanically Deboned from Backs and Necks with Skin (Raw) packs 272 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Poultry Mechanically Deboned from Backs and Necks with Skin (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 130mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories272KCAL
Protein11.4G
Fat24.7G
Carbs0G
Fiber0G

Calorie Distribution

268kcal
  • Protein17%11.4 g
  • Fat83%24.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.7G
Energy272KCAL
Protein11.4G
Total lipid (fat)24.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol130MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin4.6MG
Vitamin B-60.19MG
Folate, total6.0UG
Vitamin B-120.25UG
Vitamin A, RAE74.0UG
Calcium, Ca138MG
Iron, Fe1.6MG
Magnesium, Mg12.0MG
Phosphorus, P132MG
Potassium, K104MG
Sodium, Na40.0MG
Zinc, Zn1.3MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se10.7UG
Energy1138kJ
Ash0.96G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol74.0UG
Vitamin A, IU245IU
Fatty acids, total saturated7.5G
SFA 10:00G
SFA 12:00G
SFA 14:00.26G
SFA 16:05.3G
SFA 18:01.8G
Fatty acids, total monounsaturated10.4G
MUFA 16:10.55G
MUFA 18:19.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated5.0G
PUFA 18:24.5G
PUFA 18:30.34G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.09G
Threonine0.51G
Isoleucine0.40G
Leucine0.90G
Lysine0.96G
Methionine0.30G
Cystine0.12G
Phenylalanine0.45G
Tyrosine0.34G
Valine0.47G
Arginine0.79G
Histidine0.32G
Alanine0.80G
Aspartic acid1.2G
Glutamic acid1.8G
Glycine0.90G
Proline0.61G
Serine0.54G

Common Serving Sizes

ServingCalProteinFatCarbs
lb (227g)61725.9g56.1g0g

Scaled from Poultry Mechanically Deboned from Backs and Necks with Skin (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Poultry Mechanically Deboned from Backs and Necks with Skin (Raw) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Poultry Mechanically Deboned from Backs and Necks with Skin (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Poultry Mechanically Deboned from Backs and Necks with Skin (Raw) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Poultry Mechanically Deboned from Backs and Necks with Skin (Raw) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories272
% Daily Value*
Total Fat 24.7G32%
Cholesterol 130MG43%
Sodium 40.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 11.4G23%
Vitamin D 0mcg0%
Calcium 138MG11%
Iron 1.6MG9%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171104.

View on USDA FoodData Central →