Skip to content
[N]extrient

Pork Fresh Variety Meats and By-products Chitterlings (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, chitterlings, raw

Pork Products

A 100g serving covers 51% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Chitterlings (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (16.6g), and carbohydrates (0g) per 100g. At 182 calories per 100g, Pork Fresh Variety Meats and By-products Chitterlings (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 24mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Chitterlings (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Contains 154mg of cholesterol per 100g (51% DV), which may matter for individuals actively managing cholesterol.

Calories182KCAL
Protein7.6G
Fat16.6G
Carbs0G
Fiber0G

Calorie Distribution

180kcal
  • Protein17%7.6 g
  • Fat83%16.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy182KCAL
Protein7.6G
Total lipid (fat)16.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol154MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.02MG
Riboflavin0.09MG
Niacin0.21MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin B-120.82UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe1.0MG
Magnesium, Mg6.0MG
Phosphorus, P48.0MG
Potassium, K18.0MG
Sodium, Na24.0MG
Zinc, Zn1.0MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se15.1UG
Energy764kJ
Ash0.20G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated7.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.23G
SFA 15:00.02G
SFA 16:04.1G
SFA 17:00.13G
SFA 18:03.2G
SFA 20:00.03G
SFA 22:00G
Fatty acids, total monounsaturated5.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.26G
MUFA 18:15.0G
MUFA 20:10.11G
MUFA 22:10G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.80G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)2068.6g18.8g0g

Scaled from Pork Fresh Variety Meats and By-products Chitterlings (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

200 kcal29.2g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

170 kcal30.5g protein

Pork Fresh Loin Whole (Cooked, Broiled)

242 kcal27.3g protein

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.6g protein

Pork Cured Ham Separable Fat Boneless Unheated

515 kcal7.5g protein

Pork Cured Salt Pork (Raw)

748 kcal5.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Young Hen Skin Only (Cooked, Roasted)

482 kcal19.03g protein

Chicken Skin Only (Cooked, Stewed)

363 kcal15.22g protein

Pork Fresh Variety Meats and By-products Tail Simmered (Cooked)

396 kcal17g protein

Chicken Back Meat and Skin (Raw)

319 kcal14.05g protein

Beef New Zealand Imported Brisket Navel End (Cooked, Braised)

453 kcal20.14g protein

Bratwurst Veal (Cooked)

341 kcal13.99g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Chitterlings (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Chitterlings (Raw) is naturally low in sodium at 24mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 16.6G21%
Cholesterol 154MG51%
Sodium 24.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.0MG6%
Potassium 18.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168266.

View on USDA FoodData Central →