Pork Cured Salt Pork (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, cured, salt pork, raw
Pork Products
A 100g serving covers 117% of the daily recommended Sodium, making Pork Cured Salt Pork (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.5g per 100g, with protein contributing just 5g. At 748 calories per 100g, Pork Cured Salt Pork (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 2684mg per 100g (117% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Salt Pork (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein3%5 g
- Fat97%80.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.0 | G |
| Energy | 748 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 80.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 86.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.29 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 52.0 | MG |
| Potassium, K | 66.0 | MG |
| Sodium, Na | 2684 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.005 | MG |
| Selenium, Se | 5.8 | UG |
| Energy | 3130 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 19.3 | MG |
| Betaine | 1.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 9.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 29.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.16 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 17.7 | G |
| SFA 18:0 | 10.3 | G |
| Fatty acids, total monounsaturated | 37.9 | G |
| MUFA 16:1 | 2.5 | G |
| MUFA 18:1 | 34.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 9.4 | G |
| PUFA 18:2 | 8.6 | G |
| PUFA 18:3 | 0.65 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.02 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.35 | G |
| Lysine | 0.42 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.24 | G |
| Arginine | 0.52 | G |
| Histidine | 0.06 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.42 | G |
| Glutamic acid | 0.69 | G |
| Glycine | 0.36 | G |
| Proline | 0.27 | G |
| Serine | 0.19 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 845 | 5.7g | 91g | 0g |
| oz (227g) | 1698 | 11.5g | 182.7g | 0g |
Scaled from Pork Cured Salt Pork (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 2684mg of sodium per 100g, Pork Cured Salt Pork (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 1% (#83 of 8,262)
- Vitamin D: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168287.
View on USDA FoodData Central →