Butter Light Stick with Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Butter, light, stick, with salt
Fats and Oils
A 100g serving covers 71% of the daily recommended Total Fat, making Butter Light Stick with Salt one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 55.1g per 100g, with protein contributing just 3.3g. At 499 calories per 100g, Butter Light Stick with Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 450mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Butter Light Stick with Salt delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein3%3.3 g
- Fat97%55.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 42.1 | G |
| Energy | 499 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 55.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 106 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.13 | UG |
| Vitamin A, RAE | 465 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.8 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 34.0 | MG |
| Potassium, K | 71.0 | MG |
| Sodium, Na | 450 | MG |
| Zinc, Zn | 0.26 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 2088 | kJ |
| Ash | 1.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 12.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 456 | UG |
| Carotene, beta | 107 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1698 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 34.3 | G |
| SFA 4:0 | 1.8 | G |
| SFA 6:0 | 1.1 | G |
| SFA 8:0 | 0.62 | G |
| SFA 10:0 | 1.4 | G |
| SFA 12:0 | 1.6 | G |
| SFA 14:0 | 5.5 | G |
| SFA 16:0 | 14.5 | G |
| SFA 18:0 | 6.7 | G |
| Fatty acids, total monounsaturated | 15.9 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 18:1 | 13.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.80 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tablespoon (14g) | 70 | 0.5g | 7.7g | 0g |
Scaled from Butter Light Stick with Salt's per-100g values using USDA portion data.
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Nutrient Highlights
- Butter Light Stick with Salt is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
Dietary Considerations
At 450mg of sodium per 100g, Butter Light Stick with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173581.
View on USDA FoodData Central →