Shortening Vegetable Household Composite
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Shortening, vegetable, household, composite
Fats and Oils
A 100g serving covers 128% of the daily recommended Total Fat, making Shortening Vegetable Household Composite one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0g. At 884 calories per 100g, Shortening Vegetable Household Composite is highly concentrated in energy, typical of foods rich in fats or sugars. With only 4mg of sodium, Shortening Vegetable Household Composite is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Shortening Vegetable Household Composite provides notable amounts of Total Fat, Vitamin K, Vitamin E per 100g.
Calorie Distribution
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0 | G |
| Energy | 884 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 100.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0.001 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 6.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 53.2 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3699 | kJ |
| Ash | 0.03 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.44 | MG |
| Tocopherol, gamma | 32.3 | MG |
| Tocopherol, delta | 15.4 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 165 | UG |
| Fatty acids, total saturated | 25.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 12.5 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 11.4 | G |
| SFA 20:0 | 0.43 | G |
| SFA 22:0 | 0.37 | G |
| SFA 24:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 41.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 41.1 | G |
| MUFA 18:1 c | 30.3 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 28.1 | G |
| PUFA 18:2 | 26.2 | G |
| PUFA 18:2 n-6 c,c | 23.8 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 18:2 i | 2.4 | G |
| PUFA 18:3 | 1.9 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.9 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 13.2 | G |
| Fatty acids, total trans-monoenoic | 10.8 | G |
| TFA 18:1 t | 10.8 | G |
| Fatty acids, total trans-polyenoic | 2.4 | G |
| Stigmasterol | 51.0 | MG |
| Campesterol | 50.0 | MG |
| Beta-sitosterol | 138 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (12.8g) | 113 | 0g | 12.8g | 0g |
| cup (205g) | 1812 | 0g | 204.9g | 0g |
Scaled from Shortening Vegetable Household Composite's per-100g values using USDA portion data.
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Nutritional Profile Summary
Shortening Vegetable Household Composite has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 884 kcal per 100 g
- Total Fat: 100 g per 100 g
Dietary Considerations
Shortening Vegetable Household Composite is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Shortening Vegetable Household Composite supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173584.
View on USDA FoodData Central →