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[N]extrient

Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts

SR Legacy·Comprehensive Reference Data

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Fats and Oils

A 100g serving covers 128% of the daily recommended Total Fat, making Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0g. At 884 calories per 100g, Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts is naturally very low in sodium and suitable for sodium-restricted diets.

Calories884KCAL
Protein0G
Fat100G
Carbs0G
Fiber0G

Calorie Distribution

900kcal
  • Protein0%0 g
  • Fat100%100 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Energy884KCAL
Protein0G
Total lipid (fat)100G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca0MG
Iron, Fe0.04MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K0MG
Sodium, Na0MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se0UG
Energy3699kJ
Ash0G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.20MG
Tocopherol, delta0MG
Fatty acids, total saturated86.0G
SFA 4:00.06G
SFA 6:00.75G
SFA 8:08.2G
SFA 10:05.6G
SFA 12:043.7G
SFA 14:016.8G
SFA 15:00G
SFA 16:08.4G
SFA 17:00G
SFA 18:02.5G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated5.9G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 18:15.9G
MUFA 18:1 c5.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 i0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Fatty acids, total trans-polyenoic0G
Phytosterols86.0MG
Tryptophan0G
Threonine0G
Isoleucine0G
Leucine0G
Lysine0G
Methionine0G
Cystine0G
Phenylalanine0G
Tyrosine0G
Valine0G
Arginine0G
Histidine0G
Alanine0G
Aspartic acid0G
Glutamic acid0G
Glycine0G
Proline0G
Serine0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (4.5g)400g4.5g0g
tbsp (13.6g)1200g13.6g0g
cup (218g)19270g218g0g

Scaled from Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts's per-100g values using USDA portion data.

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Nutritional Profile Summary

Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 884 kcal per 100 g
  • Total Fat: 100 g per 100 g

Dietary Considerations

  • Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories884
% Daily Value*
Total Fat 100G128%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0G0%
Vitamin D 0mcg0%
Calcium 0MG0%
Iron 0.04MG0%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173595.

View on USDA FoodData Central →