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[N]extrient

Salad Dressing Russian Dressing

SR Legacy·Comprehensive Reference Data

Salad dressing, russian dressing

Fats and Oils

Macronutrients distribute relatively evenly across protein (0.7g), fat (26.2g), and carbohydrates (31.9g) per 100g. Salad Dressing Russian Dressing packs 355 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1133mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Salad Dressing Russian Dressing delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories355KCAL
Protein0.69G
Fat26.2G
Carbs31.9G
Fiber0.7G

Calorie Distribution

366kcal
  • Protein1%0.69 g
  • Fat64%26.2 g
  • Carbs35%31.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.5G
Energy355KCAL
Protein0.69G
Total lipid (fat)26.2G
Carbohydrate, by difference31.9G
Fiber, total dietary0.70G
Total Sugars17.7G
Cholesterol0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin0.59MG
Vitamin B-60.10MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)3.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)53.7UG
Calcium, Ca13.0MG
Iron, Fe0.60MG
Magnesium, Mg10.0MG
Phosphorus, P20.0MG
Potassium, K173MG
Sodium, Na1133MG
Zinc, Zn0.22MG
Copper, Cu0.06MG
Manganese, Mn0.06MG
Selenium, Se1.6UG
Energy1485kJ
Ash2.7G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total4.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta320UG
Carotene, alpha2.0UG
Cryptoxanthin, beta49.0UG
Vitamin A, IU577IU
Lycopene3576UG
Lutein + zeaxanthin173UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.02G
SFA 16:01.7G
SFA 18:00.64G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.05G
MUFA 18:15.8G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated14.8G
PUFA 18:213.1G
PUFA 18:31.7G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)530.1g3.9g4.8g
serving (2 tbsp) (30g)1070.2g7.9g9.6g
cup (245g)8701.7g64.1g78.2g

Scaled from Salad Dressing Russian Dressing's per-100g values using USDA portion data.

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884 kcal0g protein

Salad Dressing French Dressing Reduced Calorie

227 kcal0.4g protein

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Nutrient Highlights

  • Salad Dressing Russian Dressing is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1133mg of sodium per 100g, Salad Dressing Russian Dressing should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Salad Dressing Russian Dressing supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 26.2G34%
Cholesterol 0MG0%
Sodium 1133MG49%
Total Carbohydrate 31.9G12%
Dietary Fiber 0.70G3%
Total Sugars 17.7G
Protein 0.69G1%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.60MG3%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171005.

View on USDA FoodData Central →