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[N]extrient

Ice Cream Bar Stick or Nugget with Crunch Coating

SR Legacy·Comprehensive Reference Data

Ice cream bar, stick or nugget, with crunch coating

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (25.3g), and carbohydrates (37.1g) per 100g. Ice Cream Bar Stick or Nugget with Crunch Coating packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Ice Cream Bar Stick or Nugget with Crunch Coating provides notable amounts of Total Fat, Vitamin K, Vitamin E per 100g.

Calories358KCAL
Protein2.1G
Fat25.3G
Carbs37.1G
Fiber1.1G

Calorie Distribution

385kcal
  • Protein2%2.1 g
  • Fat59%25.3 g
  • Carbs39%37.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.5G
Energy358KCAL
Protein2.1G
Total lipid (fat)25.3G
Carbohydrate, by difference37.1G
Fiber, total dietary1.1G
Total Sugars21.1G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin0.55MG
Vitamin B-60.11MG
Folate, total3.0UG
Vitamin B-120.09UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)22.3UG
Calcium, Ca63.0MG
Iron, Fe0MG
Magnesium, Mg11.0MG
Phosphorus, P57.0MG
Potassium, K71.0MG
Sodium, Na84.0MG
Zinc, Zn0.32MG
Copper, Cu0.03MG
Selenium, Se4.0UG
Energy1497kJ
Ash0.41G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total45.0MG
Vitamin B-12, added0UG
Retinol35.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU105IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated17.9G
SFA 4:00.41G
SFA 6:00.24G
SFA 8:00.12G
SFA 10:00.27G
SFA 12:00.32G
SFA 14:01.2G
SFA 15:00.10G
SFA 16:011.7G
SFA 17:00.06G
SFA 18:03.5G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.002G
MUFA 18:11.1G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (95g)3402g24g35.3g

Scaled from Ice Cream Bar Stick or Nugget with Crunch Coating's per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D

42 kcal3.4g protein

Milk Evaporated with Added Vitamin a (Canned)

134 kcal6.8g protein

Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D

50 kcal3.3g protein

Cheese Goat Semisoft Type

364 kcal21.6g protein

Light Ice Cream Creamsicle

165 kcal1.5g protein

Yogurt Fruit Low Fat 11g Protein/8 Oz

105 kcal4.9g protein

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Nutritional Profile Summary

Ice Cream Bar Stick or Nugget with Crunch Coating has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 358 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 25.3 g per 100 g
  • Carbohydrate: 37.1 g per 100 g
  • Fiber: 1.1 g per 100 g

Dietary Considerations

  • Ice Cream Bar Stick or Nugget with Crunch Coating is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 22% (#1,818 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 25.3G32%
Cholesterol 16.0MG5%
Sodium 84.0MG4%
Total Carbohydrate 37.1G13%
Dietary Fiber 1.1G4%
Total Sugars 21.1G
Protein 2.1G4%
Vitamin D 0.10UG1%
Calcium 63.0MG5%
Iron 0MG0%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171294.

View on USDA FoodData Central →