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[N]extrient

Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (2g), and carbohydrates (4.8g) per 100g. With 50 calories per 100g, Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Composed of 89% water by weight, Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D also contributes to daily hydration.

Calories50KCAL
Protein3.3G
Fat2G
Carbs4.8G
Fiber0G

Calorie Distribution

50kcal
  • Protein26%3.3 g
  • Fat36%2 g
  • Carbs38%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.2G
Energy50.0KCAL
Protein3.3G
Total lipid (fat)2.0G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Total Sugars5.1G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.53UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca120MG
Iron, Fe0.02MG
Magnesium, Mg11.0MG
Phosphorus, P92.0MG
Potassium, K140MG
Sodium, Na47.0MG
Zinc, Zn0.48MG
Copper, Cu0.006MG
Manganese, Mn0.01MG
Selenium, Se2.5UG
Energy210kJ
Ash0.71G
Sucrose0.01G
Glucose0.01G
Fructose0.01G
Lactose5.0G
Maltose0.01G
Galactose0.02G
Fluoride, F3.4UG
Pantothenic acid0.36MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total16.4MG
Betaine0.90MG
Vitamin B-12, added0UG
Retinol27.0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU102IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00.08G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.06G
SFA 13:00.002G
SFA 14:00.17G
SFA 15:00.02G
SFA 16:00.56G
SFA 17:00.01G
SFA 18:00.24G
SFA 20:00.004G
SFA 22:00.002G
Fatty acids, total monounsaturated0.56G
MUFA 14:10.01G
MUFA 15:10.004G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:10.51G
MUFA 18:1 c0.43G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.06G
PUFA 18:2 n-6 c,c0.06G
PUFA 18:2 i0.007G
PUFA 18:30.008G
PUFA 18:3 n-3 c,c,c (ALA)0.008G
PUFA 18:40G
PUFA 20:30.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.08G
TFA 18:1 t0.08G
Fatty acids, total trans-polyenoic0.007G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.04G
Threonine0.14G
Isoleucine0.17G
Leucine0.31G
Lysine0.28G
Methionine0.09G
Cystine0.02G
Phenylalanine0.17G
Tyrosine0.17G
Valine0.22G
Arginine0.09G
Histidine0.10G
Alanine0.11G
Aspartic acid0.28G
Glutamic acid0.74G
Glycine0.07G
Proline0.33G
Serine0.20G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (246g)1238.1g4.9g11.8g
quart (984g)49232.5g19.5g47.2g

Scaled from Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D

50 kcal3.3g protein

Milk Buttermilk Fluid Cultured Reduced Fat

56 kcal4.1g protein

Milk Reduced Fat Fluid 2% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

56 kcal3.95g protein

Eggnog

88 kcal4.55g protein

Yogurt Plain Low Fat

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Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D

42 kcal3.37g protein

Nutritional Profile Summary

Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 50 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 2 g per 100 g
  • Carbohydrate: 4.8 g per 100 g

Dietary Considerations

  • Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 2.0G3%
Cholesterol 8.0MG3%
Sodium 47.0MG2%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 5.1G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 120MG9%
Iron 0.02MG0%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172205.

View on USDA FoodData Central →