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[N]extrient

Milk Buttermilk Fluid Cultured Reduced Fat

SR Legacy·Comprehensive Reference Data

Milk, buttermilk, fluid, cultured, reduced fat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.1g), fat (2g), and carbohydrates (5.3g) per 100g. With 56 calories per 100g, Milk Buttermilk Fluid Cultured Reduced Fat fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 105mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Buttermilk Fluid Cultured Reduced Fat provides notable amounts of Riboflavin, Vitamin B12, Calcium per 100g. Composed of 88% water by weight, Milk Buttermilk Fluid Cultured Reduced Fat also contributes to daily hydration.

Calories56KCAL
Protein4.1G
Fat2G
Carbs5.3G
Fiber0G

Calorie Distribution

56kcal
  • Protein29%4.1 g
  • Fat32%2 g
  • Carbs38%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy56.0KCAL
Protein4.1G
Total lipid (fat)2.0G
Carbohydrate, by difference5.3G
Fiber, total dietary0G
Total Sugars5.3G
Cholesterol8.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.05MG
Riboflavin0.21MG
Niacin0.10MG
Vitamin B-60.03MG
Folate, total6.0UG
Vitamin B-120.37UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca143MG
Iron, Fe0.06MG
Magnesium, Mg13.0MG
Phosphorus, P82.0MG
Potassium, K180MG
Sodium, Na105MG
Zinc, Zn0.24MG
Copper, Cu0.008MG
Selenium, Se2.3UG
Energy233kJ
Ash0.90G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU58.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.2G
SFA 4:00.06G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.06G
SFA 14:00.20G
SFA 16:00.53G
SFA 18:00.24G
Fatty acids, total monounsaturated0.58G
MUFA 16:10.04G
MUFA 18:10.51G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.04G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.21G
Leucine0.39G
Lysine0.34G
Methionine0.11G
Cystine0.03G
Phenylalanine0.21G
Tyrosine0.21G
Valine0.27G
Arginine0.12G
Histidine0.12G
Alanine0.14G
Aspartic acid0.35G
Glutamic acid0.92G
Glycine0.08G
Proline0.40G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.6g)171.3g0.6g1.6g
cup (245g)13710g4.9g13g

Scaled from Milk Buttermilk Fluid Cultured Reduced Fat's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese (Caraway)

376 kcal25.2g protein

Egg Whole Stabilized Glucose Reduced (Dried)

615 kcal48.2g protein

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.4g protein

Yogurt Fruit Lowfat with Low Calorie Sweetener

105 kcal4.9g protein

Egg White Stabilized Glucose Reduced (Dried)

357 kcal84.1g protein

Cheese Swiss

393 kcal27g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Reduced Fat Fluid 2% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

56 kcal3.95g protein

Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin a and Vitamin D

50 kcal3.3g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D

50 kcal3.3g protein

Yogurt Plain Low Fat

63 kcal5.25g protein

Kefir Lowfat Plain Lifeway

43 kcal3.79g protein

Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D

42 kcal3.37g protein

Nutrient Highlights

  • Milk Buttermilk Fluid Cultured Reduced Fat is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Buttermilk Fluid Cultured Reduced Fat is naturally low in sodium at 105mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 2.0G3%
Cholesterol 8.0MG3%
Sodium 105MG5%
Total Carbohydrate 5.3G2%
Dietary Fiber 0G0%
Total Sugars 5.3G
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 143MG11%
Iron 0.06MG0%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167697.

View on USDA FoodData Central →