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[N]extrient

Cheese Swiss

SR Legacy·Comprehensive Reference Data

Cheese, swiss

Dairy and Egg Products

Calories393KCAL
Protein27G
Fat31G
Carbs1.4G
Fiber0g

Calorie Distribution

393kcal
  • Protein28%27 g
  • Fat71%31 g
  • Carbs1%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.6G
Energy393KCAL
Protein27.0G
Total lipid (fat)31.0G
Carbohydrate, by difference1.4G
Cholesterol93.0MG
Thiamin0.01MG
Riboflavin0.30MG
Niacin0.06MG
Vitamin B-60.07MG
Folate, total9.0UG
Vitamin B-123.0UG
Vitamin A, RAE292UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca890MG
Iron, Fe0.13MG
Magnesium, Mg33.4MG
Phosphorus, P574MG
Potassium, K71.0MG
Sodium, Na185MG
Zinc, Zn4.4MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se30.1UG
Energy1640kJ
Nitrogen4.2G
Total fat (NLEA)27.6G
Ash3.0G
Sugars, Total0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.35MG
Choline, total13.8MG
Choline, free3.3MG
Choline, from phosphocholine0.10MG
Choline, from phosphotidyl choline6.0MG
Choline, from glycerophosphocholine0MG
Choline, from sphingomyelin4.4MG
Betaine0.10MG
Retinol287UG
Carotene, beta60.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta2.0UG
Lycopene1.0UG
Lutein + zeaxanthin8.0UG
Tocopherol, beta0.02MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0.13MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)6.3UG
Fatty acids, total saturated18.2G
SFA 4:00.68G
SFA 6:00.54G
SFA 8:00.33G
SFA 10:00.77G
SFA 11:00G
SFA 12:00.87G
SFA 14:02.9G
SFA 15:00.30G
SFA 16:08.3G
SFA 17:00.19G
SFA 18:03.2G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated7.3G
MUFA 14:1 c0.30G
MUFA 15:10G
MUFA 16:1 c0.46G
MUFA 17:10.06G
MUFA 17:1 c0.06G
MUFA 18:1 c6.4G
MUFA 20:10.06G
MUFA 20:1 c0.06G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:2 c0.89G
PUFA 18:2 n-6 c,c0.73G
PUFA 18:2 CLAs0.16G
PUFA 18:3 c0.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.002G
PUFA 20:2 c0.007G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:3 c0.04G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:3 n-90G
PUFA 20:40.05G
PUFA 20:4c0.05G
PUFA 20:5c0.009G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:20.002G
PUFA 22:5 c0.02G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.99G
Fatty acids, total trans-monoenoic0.80G
TFA 16:1 t0.10G
TFA 18:1 t0.70G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.19G
TFA 18:2 t not further defined0.19G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Swiss

393 kcal27g protein

Cheese Swiss

393 kcal26.96g protein

Cheese Gruyere

413 kcal29.81g protein

Cheese Edam

357 kcal24.99g protein

Cheese Monterey

373 kcal24.48g protein

Cheese Provolone

351 kcal25.58g protein

Nutrient Highlights

  • Cheese Swiss is a excellent source of Calcium (68% DV) — see top foods ranked by Calcium
  • Cheese Swiss is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Cheese Swiss is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories393
% Daily Value*
Total Fat 31.0G40%
Cholesterol 93.0MG31%
Sodium 185MG8%
Total Carbohydrate 1.4G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 27.0G54%
Vitamin D 0UG0%
Calcium 890MG68%
Iron 0.13MG1%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 326135.

View on USDA FoodData Central →