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[N]extrient

Cheese Cheddar Nonfat or Fat Free

SR Legacy·Comprehensive Reference Data

Cheese, cheddar, nonfat or fat free

Dairy and Egg Products

Calories157KCAL
Protein32.1G
Fat0G
Carbs7.1G
Fiber0G

Calorie Distribution

157kcal
  • Protein82%32.1 g
  • Fat0%0 g
  • Carbs18%7.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy157KCAL
Protein32.1G
Total lipid (fat)0G
Carbohydrate, by difference7.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.22MG
Niacin0.05MG
Vitamin B-60.04MG
Folate, total11.0UG
Vitamin B-120.49UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca893MG
Iron, Fe0MG
Magnesium, Mg16.0MG
Phosphorus, P484MG
Potassium, K66.0MG
Sodium, Na1000MG
Zinc, Zn1.8MG
Copper, Cu0.02MG
Selenium, Se14.5UG
Energy657kJ
Ash3.6G
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU207IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cheese Swiss Nonfat or Fat Free

127 kcal28.4g protein

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Nutrient Highlights

  • Cheese Cheddar Nonfat or Fat Free is a excellent source of Calcium (69% DV) — see top foods ranked by Calcium
  • Cheese Cheddar Nonfat or Fat Free is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Cheese Cheddar Nonfat or Fat Free is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Cheese Cheddar Nonfat or Fat Free is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 0G0%
Cholesterol 18.0MG6%
Sodium 1000MG43%
Total Carbohydrate 7.1G3%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.1G64%
Vitamin D 0.10UG1%
Calcium 893MG69%
Iron 0MG0%
Potassium 66.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171295.

View on USDA FoodData Central →