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[N]extrient

Cheese Cheddar Nonfat or Fat Free

SR Legacy·Comprehensive Reference Data

Cheese, cheddar, nonfat or fat free

Dairy and Egg Products

A 100g serving covers 69% of the daily recommended Calcium, making Cheese Cheddar Nonfat or Fat Free one of the more concentrated dietary sources of this nutrient. Cheese Cheddar Nonfat or Fat Free stands out for its lean protein profile — 32.1g of protein with only 0g of fat per 100g. At 157 calories per 100g, Cheese Cheddar Nonfat or Fat Free offers moderate energy density suitable for balanced meals. Sodium is notably high at 1000mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Cheddar Nonfat or Fat Free delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories157KCAL
Protein32.1G
Fat0G
Carbs7.1G
Fiber0G

Calorie Distribution

157kcal
  • Protein82%32.1 g
  • Fat0%0 g
  • Carbs18%7.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy157KCAL
Protein32.1G
Total lipid (fat)0G
Carbohydrate, by difference7.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.22MG
Niacin0.05MG
Vitamin B-60.04MG
Folate, total11.0UG
Vitamin B-120.49UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca893MG
Iron, Fe0MG
Magnesium, Mg16.0MG
Phosphorus, P484MG
Potassium, K66.0MG
Sodium, Na1000MG
Zinc, Zn1.8MG
Copper, Cu0.02MG
Selenium, Se14.5UG
Energy657kJ
Ash3.6G
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU207IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (28g)449g0g2g

Scaled from Cheese Cheddar Nonfat or Fat Free's per-100g values using USDA portion data.

More in Dairy and Egg Products

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74 kcal3.1g protein

Cream Sour Cultured

198 kcal2.4g protein

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Eggs Grade a Large Egg White

55 kcal10.7g protein

Egg Whole (Dried)

592 kcal48.1g protein

Cheese Food Cold Pack American

331 kcal19.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Mozzarella Nonfat

141 kcal31.7g protein

Cheese Swiss Nonfat or Fat Free

127 kcal28.4g protein

Cheese Swiss Low Fat

179 kcal28.4g protein

Yogurt Greek Nonfat Plain Chobani

54 kcal9.53g protein

Yogurt Greek Plain Nonfat

61 kcal10.3g protein

Vitasoy Usa Nasoya Lite Firm Tofu

54 kcal8.3g protein

Nutrient Highlights

  • Cheese Cheddar Nonfat or Fat Free is a excellent source of Calcium (69% DV) — see top foods ranked by Calcium
  • Cheese Cheddar Nonfat or Fat Free is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Cheese Cheddar Nonfat or Fat Free is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Cheese Cheddar Nonfat or Fat Free is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1000mg of sodium per 100g, Cheese Cheddar Nonfat or Fat Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Cheddar Nonfat or Fat Free fits well in high-protein, low-carb eating patterns with 32.1g protein and only 7.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Protein: top 2% (#165 of 8,262)
  • Sodium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 0G0%
Cholesterol 18.0MG6%
Sodium 1000MG43%
Total Carbohydrate 7.1G3%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.1G64%
Vitamin D 0.10UG1%
Calcium 893MG69%
Iron 0MG0%
Potassium 66.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171295.

View on USDA FoodData Central →