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[N]extrient

Yogurt Greek Nonfat Plain Chobani

SR Legacy·Comprehensive Reference Data

Yogurt, Greek, nonfat, plain, CHOBANI

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (9.5g), fat (0.2g), and carbohydrates (3.4g) per 100g. With 54 calories per 100g, Yogurt Greek Nonfat Plain Chobani fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Composed of 86% water by weight, Yogurt Greek Nonfat Plain Chobani also contributes to daily hydration.

Calories54KCAL
Protein9.5G
Fat0.24G
Carbs3.4G
Fiber0.2G

Calorie Distribution

54kcal
  • Protein71%9.5 g
  • Fat4%0.24 g
  • Carbs25%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.1G
Energy54.0KCAL
Protein9.5G
Total lipid (fat)0.24G
Carbohydrate, by difference3.4G
Fiber, total dietary0.20G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.30MG
Vitamin A, RAE0UG
Calcium, Ca112MG
Iron, Fe0.03MG
Sodium, Na37.0MG
Energy226kJ
Ash0.71G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.4G
Maltose0G
Retinol0UG
Carotene, beta0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.14G
Fatty acids, total monounsaturated0.05G
Fatty acids, total polyunsaturated0G
Fatty acids, total trans0.009G
Tryptophan0.14G
Threonine0.42G
Isoleucine0.52G
Leucine0.95G
Lysine0.82G
Methionine0.26G
Cystine0.06G
Phenylalanine0.47G
Tyrosine0.47G
Valine0.63G
Arginine0.34G
Histidine0.27G
Alanine0.32G
Aspartic acid0.76G
Glutamic acid2.0G
Glycine0.18G
Proline0.97G
Serine0.53G

More in Dairy and Egg Products

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Kefir Lowfat Plain Lifeway

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Greek Plain Nonfat

61 kcal10.3g protein

Eggs Grade a Large Egg White

55 kcal10.7g protein

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Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

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Nutrient Highlights

  • Yogurt Greek Nonfat Plain Chobani is a good source of Protein (19% DV) — see top foods ranked by Protein

Dietary Considerations

  • Yogurt Greek Nonfat Plain Chobani is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories54
% Daily Value*
Total Fat 0.24G0%
Cholesterol 6.0MG2%
Sodium 37.0MG2%
Total Carbohydrate 3.4G1%
Dietary Fiber 0.20G1%
Total Sugars 0
Protein 9.5G19%
Vitamin D 0mcg0%
Calcium 112MG9%
Iron 0.03MG0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171312.

View on USDA FoodData Central →