Yogurt Greek Plain Nonfat
USDA SR LegacyYogurt, Greek, plain, nonfat
Dairy and Egg Products
Calories61KCAL
Protein10.3G
Fat0.37G
Carbs3.6G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 85.0 | G |
| Energy | 61.0 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 0.37 | G |
| Carbohydrate, by difference | 3.6 | G |
| Cholesterol | 5.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.06 | MG |
| Vitamin B-12 | 0.70 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 10.7 | MG |
| Phosphorus, P | 136 | MG |
| Potassium, K | 141 | MG |
| Sodium, Na | 36.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 9.9 | UG |
| Energy (Atwater General Factors) | 59.0 | KCAL |
| Energy (Atwater Specific Factors) | 61.0 | KCAL |
| Energy | 256 | kJ |
| Nitrogen | 1.6 | G |
| Total fat (NLEA) | 0.17 | G |
| Ash | 0.72 | G |
| Sugars, Total | 3.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 2.6 | G |
| Maltose | 0 | G |
| Galactose | 0.70 | G |
| Pantothenic acid | 0.33 | MG |
| Choline, total | 15.1 | MG |
| Choline, free | 2.2 | MG |
| Choline, from phosphocholine | 1.6 | MG |
| Choline, from phosphotidyl choline | 1.4 | MG |
| Choline, from glycerophosphocholine | 8.3 | MG |
| Choline, from sphingomyelin | 1.6 | MG |
| Betaine | 0.80 | MG |
| Retinol | 1.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.11 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0.004 | G |
| SFA 10:0 | 0.01 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.04 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 14:1 c | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 17:1 c | 0 | G |
| MUFA 18:1 c | 0.04 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 20:1 c | 0.002 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.01 | G |
| PUFA 18:2 c | 0.01 | G |
| PUFA 18:2 n-6 c,c | 0.01 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 c | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4c | 0 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.53 | G |
| Leucine | 1.0 | G |
| Lysine | 0.83 | G |
| Methionine | 0.29 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.67 | G |
| Arginine | 0.36 | G |
| Histidine | 0.29 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.74 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.19 | G |
| Proline | 1.2 | G |
| Serine | 0.53 | G |
| Hydroxyproline | 0 | G |
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