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[N]extrient

Yogurt Greek Plain Nonfat

SR Legacy·Comprehensive Reference Data

Yogurt, Greek, plain, nonfat

Dairy and Egg Products

Calories61KCAL
Protein10.3G
Fat0.37G
Carbs3.6G
Fiber0g

Calorie Distribution

59kcal
  • Protein70%10.3 g
  • Fat6%0.37 g
  • Carbs24%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.0G
Energy61.0KCAL
Protein10.3G
Total lipid (fat)0.37G
Carbohydrate, by difference3.6G
Cholesterol5.0MG
Thiamin0.02MG
Riboflavin0.28MG
Niacin0.21MG
Vitamin B-60.06MG
Vitamin B-120.70UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca111MG
Iron, Fe0.07MG
Magnesium, Mg10.7MG
Phosphorus, P136MG
Potassium, K141MG
Sodium, Na36.0MG
Zinc, Zn0.53MG
Copper, Cu0.02MG
Manganese, Mn0.009MG
Selenium, Se9.9UG
Energy (Atwater General Factors)59.0KCAL
Energy (Atwater Specific Factors)61.0KCAL
Energy256kJ
Nitrogen1.6G
Total fat (NLEA)0.17G
Ash0.72G
Sugars, Total3.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.6G
Maltose0G
Galactose0.70G
Pantothenic acid0.33MG
Choline, total15.1MG
Choline, free2.2MG
Choline, from phosphocholine1.6MG
Choline, from phosphotidyl choline1.4MG
Choline, from glycerophosphocholine8.3MG
Choline, from sphingomyelin1.6MG
Betaine0.80MG
Retinol1.0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.11G
SFA 4:00G
SFA 6:00.002G
SFA 8:00.004G
SFA 10:00.01G
SFA 11:00G
SFA 12:00.006G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.04G
SFA 17:00.003G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.04G
MUFA 14:1 c0.001G
MUFA 15:10G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 17:1 c0G
MUFA 18:1 c0.04G
MUFA 20:10.002G
MUFA 20:1 c0.002G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.01G
PUFA 18:2 c0.01G
PUFA 18:2 n-6 c,c0.01G
PUFA 18:2 CLAs0G
PUFA 18:3 c0.001G
PUFA 18:3 n-3 c,c,c (ALA)0.001G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:3 c0G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40G
PUFA 20:4c0G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.005G
Fatty acids, total trans-monoenoic0.005G
TFA 16:1 t0G
TFA 18:1 t0.005G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0G
TFA 18:2 t not further defined0G
Tryptophan0.13G
Threonine0.41G
Isoleucine0.53G
Leucine1.0G
Lysine0.83G
Methionine0.29G
Cystine0.08G
Phenylalanine0.51G
Tyrosine0.51G
Valine0.67G
Arginine0.36G
Histidine0.29G
Alanine0.35G
Aspartic acid0.74G
Glutamic acid2.2G
Glycine0.19G
Proline1.2G
Serine0.53G
Hydroxyproline0G

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Nutrient Highlights

  • Yogurt Greek Plain Nonfat is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 0.37G0%
Cholesterol 5.0MG2%
Sodium 36.0MG2%
Total Carbohydrate 3.6G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 111MG9%
Iron 0.07MG0%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 330137.

View on USDA FoodData Central →