Milk Chocolate Lowfat with Added Vitamin a and Vitamin D
USDA SR LegacyMilk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
Calories64KCAL
Protein3.5G
Fat1.1G
Carbs10.2G
Fiber0.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.5 | G |
| Energy | 64.0 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 10.2 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 9.9 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 0.12 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin A, RAE | 52.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 129 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 172 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 267 | kJ |
| Ash | 0.78 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 17.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 51.0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 174 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 43.0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.10 | UG |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.008 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.27 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.12 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.25 | G |
| MUFA 18:1 c | 0.22 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:2 n-6 c,c | 0.03 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| TFA 16:1 t | 0.003 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.31 | G |
| Lysine | 0.26 | G |
| Methionine | 0.08 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.16 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.20 | G |
| Arginine | 0.12 | G |
| Histidine | 0.09 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 0.72 | G |
| Glycine | 0.07 | G |
| Proline | 0.31 | G |
| Serine | 0.19 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 1.0 | MG |
| Theobromine | 12.0 | MG |