Egg Whole Pasteurized (Raw, Frozen, Salted)
USDA SR LegacyEgg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
Calories138KCAL
Protein11G
Fat10.1G
Carbs0.83G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.8 | G |
| Energy | 138 | KCAL |
| Protein | 11.0 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 0.83 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.07 | G |
| Cholesterol | 387 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 0.08 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 69.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 149 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Vitamin D (D2 + D3) | 1.5 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 128 | MG |
| Sodium, Na | 3663 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 30.4 | UG |
| Energy | 577 | kJ |
| Ash | 10.3 | G |
| Sucrose | 0 | G |
| Glucose | 0.07 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 69.0 | UG |
| Folate, DFE | 69.0 | UG |
| Choline, total | 297 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 149 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9.0 | UG |
| Vitamin A, IU | 504 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 417 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 61.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.5 | UG |
| Fatty acids, total saturated | 3.2 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.82 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.17 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| Fatty acids, total trans | 0.09 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.56 | G |
| Leucine | 0.94 | G |
| Lysine | 0.79 | G |
| Methionine | 0.30 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.67 | G |
| Arginine | 0.70 | G |
| Histidine | 0.27 | G |
| Alanine | 0.61 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.36 | G |
| Proline | 0.42 | G |
| Serine | 0.85 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |