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[N]extrient

Egg Whole Pasteurized (Raw, Frozen, Salted)

SR Legacy·Comprehensive Reference Data

Egg, whole, raw, frozen, salted, pasteurized

Dairy and Egg Products

A 100g serving covers 159% of the daily recommended Sodium, making Egg Whole Pasteurized (Raw, Frozen, Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11g), fat (10.1g), and carbohydrates (0.8g) per 100g. At 138 calories per 100g, Egg Whole Pasteurized (Raw, Frozen, Salted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 3663mg per 100g (159% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg Whole Pasteurized (Raw, Frozen, Salted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 387mg of cholesterol per 100g (129% DV), which may matter for individuals actively managing cholesterol.

Calories138KCAL
Protein11G
Fat10.1G
Carbs0.83G
Fiber0G

Calorie Distribution

138kcal
  • Protein32%11 g
  • Fat66%10.1 g
  • Carbs2%0.83 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.8G
Energy138KCAL
Protein11.0G
Total lipid (fat)10.1G
Carbohydrate, by difference0.83G
Fiber, total dietary0G
Total Sugars0.07G
Cholesterol387MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.44MG
Niacin0.08MG
Vitamin B-60.23MG
Folate, total69.0UG
Vitamin B-121.2UG
Vitamin A, RAE149UG
Vitamin E (alpha-tocopherol)0.80MG
Vitamin D (D2 + D3)1.5UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca55.0MG
Iron, Fe1.7MG
Magnesium, Mg9.0MG
Phosphorus, P186MG
Potassium, K128MG
Sodium, Na3663MG
Zinc, Zn1.3MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se30.4UG
Energy577kJ
Ash10.3G
Sucrose0G
Glucose0.07G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food69.0UG
Folate, DFE69.0UG
Choline, total297MG
Vitamin B-12, added0UG
Retinol149UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU504IU
Lycopene0UG
Lutein + zeaxanthin417UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units61.0IU
Vitamin D3 (cholecalciferol)1.5UG
Fatty acids, total saturated3.2G
SFA 4:00.004G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.004G
SFA 16:02.3G
SFA 17:00.02G
SFA 18:00.82G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.26G
MUFA 17:10.009G
MUFA 18:13.7G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.05G
Fatty acids, total trans0.09G
Tryptophan0.23G
Threonine0.48G
Isoleucine0.56G
Leucine0.94G
Lysine0.79G
Methionine0.30G
Cystine0.24G
Phenylalanine0.58G
Tyrosine0.46G
Valine0.67G
Arginine0.70G
Histidine0.27G
Alanine0.61G
Aspartic acid1.1G
Glutamic acid1.4G
Glycine0.36G
Proline0.42G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28g)393.1g2.8g0.2g

Scaled from Egg Whole Pasteurized (Raw, Frozen, Salted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Egg Whole Pasteurized (Raw, Frozen, Salted) is a excellent source of Sodium (159% DV) — see top foods ranked by Sodium
  • Egg Whole Pasteurized (Raw, Frozen, Salted) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Egg Whole Pasteurized (Raw, Frozen, Salted) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Egg Whole Pasteurized (Raw, Frozen, Salted) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 3663mg of sodium per 100g, Egg Whole Pasteurized (Raw, Frozen, Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Contains 387mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Egg Whole Pasteurized (Raw, Frozen, Salted) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin D: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 10.1G13%
Cholesterol 387MG129%
Sodium 3663MG159%
Total Carbohydrate 0.83G0%
Dietary Fiber 0G0%
Total Sugars 0.07G
Protein 11.0G22%
Vitamin D 1.5UG8%
Calcium 55.0MG4%
Iron 1.7MG10%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170893.

View on USDA FoodData Central →