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[N]extrient

Cheese White Queso Blanco

SR Legacy·Comprehensive Reference Data

Cheese, white, queso blanco

Dairy and Egg Products

A 100g serving covers 73% of the daily recommended Vitamin B12, making Cheese White Queso Blanco one of the more concentrated dietary sources of this nutrient. Both protein (20.4g) and fat (24.3g) are substantial, making Cheese White Queso Blanco a calorie-efficient source of both macronutrients. Cheese White Queso Blanco packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 704mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese White Queso Blanco delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories310KCAL
Protein20.4G
Fat24.3G
Carbs2.5G
Fiber0g

Calorie Distribution

310kcal
  • Protein26%20.4 g
  • Fat70%24.3 g
  • Carbs3%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.7G
Energy310KCAL
Protein20.4G
Total lipid (fat)24.3G
Carbohydrate, by difference2.5G
Total Sugars1.8G
Cholesterol70.0MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin0.04MG
Vitamin B-60.09MG
Vitamin B-121.8UG
Vitamin A, RAE157UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca690MG
Iron, Fe0.18MG
Magnesium, Mg29.0MG
Phosphorus, P467MG
Potassium, K126MG
Sodium, Na704MG
Zinc, Zn3.1MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se13.8UG
Energy1299kJ
Ash4.1G
Sucrose0G
Glucose0G
Fructose0G
Lactose1.6G
Maltose0G
Galactose0.16G
Pantothenic acid0.40MG
Choline, total15.4MG
Betaine0.90MG
Retinol155UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU555IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Menaquinone-4)5.8UG
Fatty acids, total saturated13.7G
SFA 4:00.52G
SFA 6:00.42G
SFA 8:00.25G
SFA 10:00.57G
SFA 12:00.65G
SFA 14:02.2G
SFA 15:00.23G
SFA 16:06.0G
SFA 17:00.14G
SFA 18:02.6G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated6.5G
MUFA 14:10.18G
MUFA 15:10.003G
MUFA 16:10.44G
MUFA 16:1 c0.37G
MUFA 17:10.05G
MUFA 18:15.7G
MUFA 18:1 c5.1G
MUFA 20:10.04G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.92G
PUFA 18:2 n-6 c,c0.61G
PUFA 18:2 CLAs0.14G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40.006G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.89G
Fatty acids, total trans-monoenoic0.72G
TFA 16:1 t0.08G
TFA 18:1 t0.64G
TFA 22:1 t0G
TFA 18:2 t not further defined0.17G
Fatty acids, total trans-polyenoic0.17G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, crumbled (118g)36624g28.7g3g

Scaled from Cheese White Queso Blanco's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Gouda

356 kcal24.94g protein

Cheese Fresh Queso Fresco

299 kcal18.09g protein

Cheese Mozzarella Whole Milk Low Moisture

318 kcal21.6g protein

Cheese Edam

357 kcal24.99g protein

Cheese Muenster

368 kcal23.41g protein

Cheese Brick

371 kcal23.24g protein

Nutrient Highlights

  • Cheese White Queso Blanco is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Cheese White Queso Blanco is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Cheese White Queso Blanco is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Cheese White Queso Blanco is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 704mg of sodium per 100g, Cheese White Queso Blanco should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese White Queso Blanco fits well in high-protein, low-carb eating patterns with 20.4g protein and only 2.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories310
% Daily Value*
Total Fat 24.3G31%
Cholesterol 70.0MG23%
Sodium 704MG31%
Total Carbohydrate 2.5G1%
Dietary Fiber 0g0%
Total Sugars 1.8G
Protein 20.4G41%
Vitamin D 0.70UG3%
Calcium 690MG53%
Iron 0.18MG1%
Potassium 126MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172224.

View on USDA FoodData Central →