Cheese White Queso Blanco
USDA SR LegacyCheese, white, queso blanco
Dairy and Egg Products
Calories310KCAL
Protein20.4G
Fat24.3G
Carbs2.5G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 48.7 | G |
| Energy | 310 | KCAL |
| Protein | 20.4 | G |
| Total lipid (fat) | 24.3 | G |
| Carbohydrate, by difference | 2.5 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 70.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 0.04 | MG |
| Vitamin B-6 | 0.09 | MG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 157 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 690 | MG |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 467 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 704 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.8 | UG |
| Energy | 1299 | kJ |
| Ash | 4.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.6 | G |
| Maltose | 0 | G |
| Galactose | 0.16 | G |
| Pantothenic acid | 0.40 | MG |
| Choline, total | 15.4 | MG |
| Betaine | 0.90 | MG |
| Retinol | 155 | UG |
| Carotene, beta | 23.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 555 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 27.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Vitamin K (Menaquinone-4) | 5.8 | UG |
| Fatty acids, total saturated | 13.7 | G |
| SFA 4:0 | 0.52 | G |
| SFA 6:0 | 0.42 | G |
| SFA 8:0 | 0.25 | G |
| SFA 10:0 | 0.57 | G |
| SFA 12:0 | 0.65 | G |
| SFA 14:0 | 2.2 | G |
| SFA 15:0 | 0.23 | G |
| SFA 16:0 | 6.0 | G |
| SFA 17:0 | 0.14 | G |
| SFA 18:0 | 2.6 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 6.5 | G |
| MUFA 14:1 | 0.18 | G |
| MUFA 15:1 | 0.003 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 16:1 c | 0.37 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 18:1 c | 5.1 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:2 n-6 c,c | 0.61 | G |
| PUFA 18:2 CLAs | 0.14 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:4 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.89 | G |
| Fatty acids, total trans-monoenoic | 0.72 | G |
| TFA 16:1 t | 0.08 | G |
| TFA 18:1 t | 0.64 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.17 | G |
| Fatty acids, total trans-polyenoic | 0.17 | G |
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