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[N]extrient

Cheese Muenster

SR Legacy·Comprehensive Reference Data

Cheese, muenster

Dairy and Egg Products

Calories368KCAL
Protein23.4G
Fat30G
Carbs1.1G
Fiber0G

Calorie Distribution

368kcal
  • Protein25%23.4 g
  • Fat73%30 g
  • Carbs1%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.8G
Energy368KCAL
Protein23.4G
Total lipid (fat)30.0G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.32MG
Niacin0.10MG
Vitamin B-60.06MG
Folate, total12.0UG
Vitamin B-121.5UG
Vitamin A, RAE298UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca717MG
Iron, Fe0.41MG
Magnesium, Mg27.0MG
Phosphorus, P468MG
Potassium, K134MG
Sodium, Na628MG
Zinc, Zn2.8MG
Copper, Cu0.03MG
Manganese, Mn0.008MG
Selenium, Se14.5UG
Energy1541kJ
Ash3.7G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol297UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1012IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated19.1G
SFA 4:01.0G
SFA 6:00.24G
SFA 8:00.28G
SFA 10:00.59G
SFA 12:00.37G
SFA 14:03.1G
SFA 16:09.2G
SFA 18:03.6G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.97G
MUFA 18:17.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.43G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine0.89G
Isoleucine1.1G
Leucine2.3G
Lysine2.1G
Methionine0.57G
Cystine0.13G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine0.88G
Histidine0.83G
Alanine0.68G
Aspartic acid1.6G
Glutamic acid5.6G
Glycine0.44G
Proline2.6G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cheese Muenster is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
  • Cheese Muenster is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Cheese Muenster is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Cheese Muenster is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories368
% Daily Value*
Total Fat 30.0G39%
Cholesterol 96.0MG32%
Sodium 628MG27%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 23.4G47%
Vitamin D 0.60UG3%
Calcium 717MG55%
Iron 0.41MG2%
Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171245.

View on USDA FoodData Central →