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[N]extrient

Cheese Mexican Queso Anejo

SR Legacy·Comprehensive Reference Data

Cheese, mexican, queso anejo

Dairy and Egg Products

A 100g serving covers 57% of the daily recommended Vitamin B12, making Cheese Mexican Queso Anejo one of the more concentrated dietary sources of this nutrient. Both protein (21.4g) and fat (30g) are substantial, making Cheese Mexican Queso Anejo a calorie-efficient source of both macronutrients. Cheese Mexican Queso Anejo packs 373 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1131mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Mexican Queso Anejo delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories373KCAL
Protein21.4G
Fat30G
Carbs4.6G
Fiber0G

Calorie Distribution

374kcal
  • Protein23%21.4 g
  • Fat72%30 g
  • Carbs5%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.1G
Energy373KCAL
Protein21.4G
Total lipid (fat)30.0G
Carbohydrate, by difference4.6G
Fiber, total dietary0G
Total Sugars4.6G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.21MG
Niacin0.03MG
Vitamin B-60.05MG
Folate, total1.0UG
Vitamin B-121.4UG
Vitamin A, RAE64.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca680MG
Iron, Fe0.47MG
Magnesium, Mg28.0MG
Phosphorus, P444MG
Potassium, K87.0MG
Sodium, Na1131MG
Zinc, Zn2.9MG
Copper, Cu0.008MG
Manganese, Mn0.04MG
Selenium, Se14.5UG
Energy1561kJ
Ash5.9G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol64.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU220IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated19.0G
SFA 4:00.91G
SFA 6:00.47G
SFA 8:00.26G
SFA 10:00.56G
SFA 12:00.51G
SFA 14:03.2G
SFA 16:09.3G
SFA 18:03.8G
Fatty acids, total monounsaturated8.5G
MUFA 16:10.96G
MUFA 18:17.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.55G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.73G
Isoleucine1.1G
Leucine2.0G
Lysine1.5G
Methionine0.54G
Cystine0.08G
Phenylalanine1.1G
Tyrosine1.2G
Valine1.3G
Arginine0.70G
Histidine0.68G
Alanine0.62G
Aspartic acid1.3G
Glutamic acid4.8G
Glycine0.30G
Proline2.2G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1066.1g8.5g1.3g
cup, crumbled (132g)49228.3g39.6g6.1g

Scaled from Cheese Mexican Queso Anejo's per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D

50 kcal3.4g protein

Milk Dry Whole with Added Vitamin D

496 kcal26.3g protein

Egg White (Dried)

382 kcal81.1g protein

Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D

43 kcal3.5g protein

Yogurt Greek Nonfat Fruit on Bottom Blackberry Chobani

95 kcal7.5g protein

Cheese Roquefort

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Mexican Queso Chihuahua

374 kcal21.56g protein

Cheese Fresh Queso Fresco

299 kcal18.09g protein

Cheese Cheddar (includes Foods for Usda's Food Distribution Program)

403 kcal22.87g protein

Cheese White Queso Blanco

310 kcal20.38g protein

Cheese Colby

394 kcal23.76g protein

Cheese Cheshire

387 kcal23.37g protein

Nutrient Highlights

  • Cheese Mexican Queso Anejo is a excellent source of Calcium (52% DV) — see top foods ranked by Calcium
  • Cheese Mexican Queso Anejo is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Cheese Mexican Queso Anejo is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Cheese Mexican Queso Anejo is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1131mg of sodium per 100g, Cheese Mexican Queso Anejo should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Mexican Queso Anejo fits well in high-protein, low-carb eating patterns with 21.4g protein and only 4.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 4% (#330 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories373
% Daily Value*
Total Fat 30.0G38%
Cholesterol 105MG35%
Sodium 1131MG49%
Total Carbohydrate 4.6G2%
Dietary Fiber 0G0%
Total Sugars 4.6G
Protein 21.4G43%
Vitamin D 0.50UG3%
Calcium 680MG52%
Iron 0.47MG3%
Potassium 87.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172201.

View on USDA FoodData Central →