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[N]extrient

Milk Dry Whole with Added Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, dry, whole, with added vitamin D

Dairy and Egg Products

A 100g serving covers 135% of the daily recommended Vitamin B12, making Milk Dry Whole with Added Vitamin D one of the more concentrated dietary sources of this nutrient. Both protein (26.3g) and fat (26.7g) are substantial, making Milk Dry Whole with Added Vitamin D a calorie-efficient source of both macronutrients. At 496 calories per 100g, Milk Dry Whole with Added Vitamin D is highly concentrated in energy, typical of foods rich in fats or sugars. At 371mg of sodium per 100g, Milk Dry Whole with Added Vitamin D contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Milk Dry Whole with Added Vitamin D delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories496KCAL
Protein26.3G
Fat26.7G
Carbs38.4G
Fiber0G

Calorie Distribution

499kcal
  • Protein21%26.3 g
  • Fat48%26.7 g
  • Carbs31%38.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy496KCAL
Protein26.3G
Total lipid (fat)26.7G
Carbohydrate, by difference38.4G
Fiber, total dietary0G
Total Sugars38.4G
Cholesterol97.0MG
Vitamin C, total ascorbic acid8.6MG
Thiamin0.28MG
Riboflavin1.2MG
Niacin0.65MG
Vitamin B-60.30MG
Folate, total37.0UG
Vitamin B-123.3UG
Vitamin A, RAE258UG
Vitamin E (alpha-tocopherol)0.58MG
Vitamin D (D2 + D3)10.5UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca912MG
Iron, Fe0.47MG
Magnesium, Mg85.0MG
Phosphorus, P776MG
Potassium, K1330MG
Sodium, Na371MG
Zinc, Zn3.3MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se16.3UG
Energy2075kJ
Ash6.1G
Pantothenic acid2.3MG
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Choline, total119MG
Vitamin B-12, added0UG
Retinol253UG
Carotene, beta55.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU934IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units420IU
Vitamin D3 (cholecalciferol)10.5UG
Fatty acids, total saturated16.7G
SFA 4:00.87G
SFA 6:00.24G
SFA 8:00.27G
SFA 10:00.60G
SFA 12:00.61G
SFA 14:02.8G
SFA 16:07.5G
SFA 18:02.9G
Fatty acids, total monounsaturated7.9G
MUFA 16:11.2G
MUFA 18:16.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.46G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.37G
Threonine1.2G
Isoleucine1.6G
Leucine2.6G
Lysine2.1G
Methionine0.66G
Cystine0.24G
Phenylalanine1.3G
Tyrosine1.3G
Valine1.8G
Arginine0.95G
Histidine0.71G
Alanine0.91G
Aspartic acid2.0G
Glutamic acid5.5G
Glycine0.56G
Proline2.5G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (32g)1598.4g8.5g12.3g
cup (128g)63533.7g34.2g49.2g

Scaled from Milk Dry Whole with Added Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Dry Whole Without Added Vitamin D

496 kcal26.32g protein

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.81g protein

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.33g protein

Yogurt Plain Whole Milk

61 kcal3.47g protein

Milk Whole 3.25% Milkfat Without Added Vitamin a and Vitamin D

61 kcal3.15g protein

Milk Buttermilk Fluid Whole

62 kcal3.21g protein

Nutrient Highlights

  • Milk Dry Whole with Added Vitamin D is a excellent source of Calcium (70% DV) — see top foods ranked by Calcium
  • Milk Dry Whole with Added Vitamin D is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Milk Dry Whole with Added Vitamin D is a excellent source of Vitamin D (53% DV) — see top foods ranked by Vitamin D
  • Milk Dry Whole with Added Vitamin D is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Milk Dry Whole with Added Vitamin D is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1330mg of potassium per 100g, individuals on a renal diet should moderate their intake of Milk Dry Whole with Added Vitamin D. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Vitamin D: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories496
% Daily Value*
Total Fat 26.7G34%
Cholesterol 97.0MG32%
Sodium 371MG16%
Total Carbohydrate 38.4G14%
Dietary Fiber 0G0%
Total Sugars 38.4G
Protein 26.3G53%
Vitamin D 10.5UG53%
Calcium 912MG70%
Iron 0.47MG3%
Potassium 1330MG28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170876.

View on USDA FoodData Central →