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[N]extrient

Egg Yolk Pasteurized (Raw, Frozen, Salted)

SR Legacy·Comprehensive Reference Data

Egg, yolk, raw, frozen, salted, pasteurized

Dairy and Egg Products

A 100g serving covers 304% of the daily recommended Cholesterol, making Egg Yolk Pasteurized (Raw, Frozen, Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.1g), fat (22.9g), and carbohydrates (1.8g) per 100g. Egg Yolk Pasteurized (Raw, Frozen, Salted) packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 3487mg per 100g (152% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg Yolk Pasteurized (Raw, Frozen, Salted) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value. Contains 912mg of cholesterol per 100g (304% DV), which may matter for individuals actively managing cholesterol.

Calories275KCAL
Protein14.1G
Fat22.9G
Carbs1.8G
Fiber0G

Calorie Distribution

270kcal
  • Protein21%14.1 g
  • Fat76%22.9 g
  • Carbs3%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.9G
Energy275KCAL
Protein14.1G
Total lipid (fat)22.9G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Total Sugars0.07G
Cholesterol912MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.43MG
Niacin0.03MG
Vitamin B-60.40MG
Folate, total112UG
Vitamin B-121.6UG
Vitamin A, RAE313UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)3.1UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca113MG
Iron, Fe3.4MG
Magnesium, Mg7.0MG
Phosphorus, P414MG
Potassium, K111MG
Sodium, Na3487MG
Zinc, Zn2.9MG
Copper, Cu0.12MG
Manganese, Mn0.07MG
Selenium, Se56.9UG
Energy1149kJ
Ash10.4G
Sucrose0G
Glucose0.07G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid3.2MG
Folic acid0UG
Folate, food112UG
Folate, DFE112UG
Choline, total705MG
Vitamin B-12, added0UG
Retinol313UG
Carotene, beta0UG
Carotene, alpha38.0UG
Cryptoxanthin, beta33.0UG
Vitamin A, IU1043IU
Lycopene0UG
Lutein + zeaxanthin712UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units126IU
Vitamin D3 (cholecalciferol)3.1UG
Fatty acids, total saturated7.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 15:00.01G
SFA 16:05.2G
SFA 17:00.05G
SFA 18:01.8G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated9.1G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.54G
MUFA 17:10.01G
MUFA 18:18.4G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.1G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.11G
Fatty acids, total trans0.12G
Tryptophan0.19G
Threonine0.62G
Isoleucine0.70G
Leucine1.2G
Lysine1.0G
Methionine0.32G
Cystine0.24G
Phenylalanine0.61G
Tyrosine0.60G
Valine0.79G
Arginine0.95G
Histidine0.35G
Alanine0.71G
Aspartic acid1.3G
Glutamic acid1.7G
Glycine0.42G
Proline0.55G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)784g6.5g0.5g
lb (227g)62431.9g52.1g4g

Scaled from Egg Yolk Pasteurized (Raw, Frozen, Salted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Egg Yolk Pasteurized (Raw, Frozen, Salted) is a excellent source of Sodium (152% DV) — see top foods ranked by Sodium
  • Egg Yolk Pasteurized (Raw, Frozen, Salted) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Egg Yolk Pasteurized (Raw, Frozen, Salted) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Egg Yolk Pasteurized (Raw, Frozen, Salted) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Egg Yolk Pasteurized (Raw, Frozen, Salted) is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 3487mg of sodium per 100g, Egg Yolk Pasteurized (Raw, Frozen, Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Egg Yolk Pasteurized (Raw, Frozen, Salted) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 912mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Egg Yolk Pasteurized (Raw, Frozen, Salted) is a meaningful source of folate at 112mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 22.9G29%
Cholesterol 912MG304%
Sodium 3487MG152%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 0.07G
Protein 14.1G28%
Vitamin D 3.1UG16%
Calcium 113MG9%
Iron 3.4MG19%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173436.

View on USDA FoodData Central →