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[N]extrient

Cheese Pasteurized Process American Vitamin D Fortified

SR Legacy·Comprehensive Reference Data

Cheese, pasteurized process, American, vitamin D fortified

Dairy and Egg Products

A 100g serving covers 72% of the daily recommended Sodium, making Cheese Pasteurized Process American Vitamin D Fortified one of the more concentrated dietary sources of this nutrient. Both protein (18g) and fat (30.6g) are substantial, making Cheese Pasteurized Process American Vitamin D Fortified a calorie-efficient source of both macronutrients. Cheese Pasteurized Process American Vitamin D Fortified packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1660mg per 100g (72% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Pasteurized Process American Vitamin D Fortified delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories366KCAL
Protein18G
Fat30.6G
Carbs5.3G
Fiber0g

Calorie Distribution

369kcal
  • Protein20%18 g
  • Fat75%30.6 g
  • Carbs6%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.6G
Energy366KCAL
Protein18.0G
Total lipid (fat)30.6G
Carbohydrate, by difference5.3G
Cholesterol98.0MG
Thiamin0.01MG
Riboflavin0.25MG
Niacin0.10MG
Vitamin B-60.06MG
Vitamin B-121.4UG
Vitamin A, RAE300UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin D (D2 + D3)7.5UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca866MG
Iron, Fe0.48MG
Magnesium, Mg25.1MG
Phosphorus, P540MG
Potassium, K149MG
Sodium, Na1660MG
Zinc, Zn2.4MG
Copper, Cu0.05MG
Manganese, Mn0.04MG
Selenium, Se20.4UG
Energy (Atwater General Factors)368KCAL
Energy (Atwater Specific Factors)366KCAL
Energy1530kJ
Nitrogen2.8G
Total fat (NLEA)27.6G
Ash6.6G
Sugars, Total2.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.5G
Maltose0G
Galactose0.13G
Pantothenic acid0.41MG
Choline, total19.2MG
Choline, free2.6MG
Choline, from phosphocholine0.70MG
Choline, from phosphotidyl choline5.9MG
Choline, from glycerophosphocholine4.5MG
Choline, from sphingomyelin5.6MG
Betaine2.7MG
Retinol297UG
Carotene, beta26.0UG
Carotene, alpha0UG
Cryptoxanthin, beta4.0UG
Lycopene0UG
Lutein + zeaxanthin16.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.13MG
Tocopherol, delta0.04MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.06MG
Tocotrienol, delta0.04MG
Vitamin D (D2 + D3), International Units301IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)7.5UG
Vitamin K (Menaquinone-4)10.3UG
Fatty acids, total saturated18.1G
SFA 4:00.62G
SFA 6:00.51G
SFA 8:00.33G
SFA 10:00.80G
SFA 11:00.02G
SFA 12:00.88G
SFA 14:02.9G
SFA 15:00.31G
SFA 16:08.2G
SFA 17:00.19G
SFA 18:03.2G
SFA 20:00.05G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated7.3G
MUFA 14:1 c0.24G
MUFA 15:10G
MUFA 16:1 c0.40G
MUFA 17:10.06G
MUFA 17:1 c0.06G
MUFA 18:1 c6.4G
MUFA 20:10.22G
MUFA 20:1 c0.22G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.1G
PUFA 18:2 c0.83G
PUFA 18:2 n-6 c,c0.81G
PUFA 18:2 CLAs0.02G
PUFA 18:3 c0.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 20:2 c0.009G
PUFA 18:40.007G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:3 c0.04G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.04G
PUFA 20:4c0.04G
PUFA 20:5c0.01G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:20.004G
PUFA 22:5 c0.02G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0.006G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans1.1G
Fatty acids, total trans-monoenoic0.95G
TFA 16:1 t0.10G
TFA 18:1 t0.84G
TFA 22:1 t0.001G
Fatty acids, total trans-dienoic0.20G
TFA 18:2 t not further defined0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
(20.6g)753.7g6.3g1.1g

Scaled from Cheese Pasteurized Process American Vitamin D Fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Pasteurized Process American Fortified with Vitamin D

366 kcal18.13g protein

Cheese Pasteurized Process American Without Added Vitamin D

371 kcal18.13g protein

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Cheese Feta

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Nutrient Highlights

  • Cheese Pasteurized Process American Vitamin D Fortified is a excellent source of Sodium (72% DV) — see top foods ranked by Sodium
  • Cheese Pasteurized Process American Vitamin D Fortified is a excellent source of Calcium (67% DV) — see top foods ranked by Calcium
  • Cheese Pasteurized Process American Vitamin D Fortified is a excellent source of Vitamin D (38% DV) — see top foods ranked by Vitamin D
  • Cheese Pasteurized Process American Vitamin D Fortified is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Cheese Pasteurized Process American Vitamin D Fortified is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1660mg of sodium per 100g, Cheese Pasteurized Process American Vitamin D Fortified should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Pasteurized Process American Vitamin D Fortified fits well in high-protein, low-carb eating patterns with 18.0g protein and only 5.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 1% (#83 of 8,262)
  • Vitamin D: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 30.6G39%
Cholesterol 98.0MG33%
Sodium 1660MG72%
Total Carbohydrate 5.3G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.0G36%
Vitamin D 7.5UG38%
Calcium 866MG67%
Iron 0.48MG3%
Potassium 149MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 325198.

View on USDA FoodData Central →