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[N]extrient

Cheese Cheddar (includes Foods for Usda's Food Distribution Program)

USDA SR Legacy

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Dairy and Egg Products

Calories403KCAL
Protein22.9G
Fat33.3G
Carbs3.4G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water36.8G
Energy403KCAL
Protein22.9G
Total lipid (fat)33.3G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars0.48G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.43MG
Niacin0.06MG
Vitamin B-60.07MG
Folate, total27.0UG
Vitamin B-121.1UG
Vitamin A, RAE337UG
Vitamin E (alpha-tocopherol)0.71MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca710MG
Iron, Fe0.14MG
Magnesium, Mg27.0MG
Phosphorus, P455MG
Potassium, K76.0MG
Sodium, Na653MG
Zinc, Zn3.6MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se28.5UG
Energy1684kJ
Ash3.7G
Sucrose0G
Glucose0.26G
Fructose0G
Lactose0.12G
Maltose0G
Galactose0.10G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total16.5MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol330UG
Carotene, beta85.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1242IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)8.6UG
Fatty acids, total saturated18.9G
SFA 4:00.63G
SFA 6:00.54G
SFA 8:00.34G
SFA 10:00.82G
SFA 12:00.94G
SFA 14:03.0G
SFA 15:00.32G
SFA 16:08.6G
SFA 17:00.19G
SFA 18:03.4G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated9.4G
MUFA 14:10.30G
MUFA 15:10G
MUFA 16:10.50G
MUFA 16:1 c0.40G
MUFA 17:10.06G
MUFA 18:17.4G
MUFA 18:1 c6.6G
MUFA 20:10.07G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.94G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c0.79G
PUFA 18:2 CLAs0.17G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.04G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.04G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
TFA 16:1 t0.10G
TFA 18:1 t0.82G
TFA 22:1 t0G
TFA 18:2 t not further defined0.21G
Tryptophan0.55G
Threonine1.0G
Isoleucine1.2G
Leucine1.9G
Lysine1.0G
Methionine0.55G
Cystine0.12G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine0.55G
Histidine0.55G
Alanine0.75G
Aspartic acid1.7G
Glutamic acid4.7G
Glycine0.55G
Proline2.5G
Serine0.78G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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