Cottage Cheese Full Fat Large or Small Curd

SR Legacy·Comprehensive Reference Data

Cottage cheese, full fat, large or small curd

Dairy and Egg Products

Calories0kcal

Protein11.6G

Fat4.2G

Carbs4.6G

Fiber0g

Calorie Distribution

103kcal

Protein45%11.6 g
Fat37%4.2 g
Carbs18%4.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.1	G
Protein	11.6	G
Total lipid (fat)	4.2	G
Carbohydrate, by difference	4.6	G
Cholesterol	18.0	MG

Thiamin	0.05	MG
Niacin	0.14	MG
Vitamin B-6	0.05	MG
Vitamin B-12	0.66	UG
Vitamin K (phylloquinone)	0.20	UG

Calcium, Ca	88.3	MG
Iron, Fe	0	MG
Magnesium, Mg	9.2	MG
Phosphorus, P	154	MG
Potassium, K	124	MG
Sodium, Na	350	MG
Zinc, Zn	0.45	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	103	KCAL
Energy (Atwater Specific Factors)	105	KCAL
Nitrogen	1.8	G
Ash	1.5	G
Iodine, I	45.7	UG
Biotin	2.3	UG
Retinol	36.5	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.3	UG
Fatty acids, total saturated	2.6	G
SFA 12:0	0.14	G
SFA 14:0	0.42	G
SFA 16:0	1.2	G
SFA 18:0	0.38	G
Fatty acids, total monounsaturated	0.92	G
PUFA 18:2 n-6 c,c	0.10	G

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Nutrient Highlights

Cottage Cheese Full Fat Large or Small Curd is a excellent source of Protein (23% DV) — see top foods ranked by Protein
Cottage Cheese Full Fat Large or Small Curd is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.2G5%

Cholesterol 18.0MG6%

Sodium 350MG15%

Total Carbohydrate 4.6G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 11.6G23%

Vitamin D 0mcg0%

Calcium 88.3MG7%

Iron 0MG0%

Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346384.

View on USDA FoodData Central →