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[N]extrient

Cottage Cheese Full Fat Large or Small Curd

SR Legacy·Comprehensive Reference Data

Cottage cheese, full fat, large or small curd

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (11.6g), fat (4.2g), and carbohydrates (4.6g) per 100g. At 350mg of sodium per 100g, Cottage Cheese Full Fat Large or Small Curd contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Cottage Cheese Full Fat Large or Small Curd provides notable amounts of Vitamin B12, Protein, Sodium per 100g.

Calories0kcal
Protein11.6G
Fat4.2G
Carbs4.6G
Fiber0g

Calorie Distribution

103kcal
  • Protein45%11.6 g
  • Fat37%4.2 g
  • Carbs18%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.1G
Protein11.6G
Total lipid (fat)4.2G
Carbohydrate, by difference4.6G
Cholesterol18.0MG
Thiamin0.05MG
Niacin0.14MG
Vitamin B-60.05MG
Vitamin B-120.66UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca88.3MG
Iron, Fe0MG
Magnesium, Mg9.2MG
Phosphorus, P154MG
Potassium, K124MG
Sodium, Na350MG
Zinc, Zn0.45MG
Copper, Cu0MG
Manganese, Mn0MG
Energy (Atwater General Factors)103KCAL
Energy (Atwater Specific Factors)105KCAL
Nitrogen1.8G
Ash1.5G
Iodine, I45.7UG
Biotin2.3UG
Retinol36.5UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.3UG
Fatty acids, total saturated2.6G
SFA 12:00.14G
SFA 14:00.42G
SFA 16:01.2G
SFA 18:00.38G
Fatty acids, total monounsaturated0.92G
PUFA 18:2 n-6 c,c0.10G

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Nutrient Highlights

  • Cottage Cheese Full Fat Large or Small Curd is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Cottage Cheese Full Fat Large or Small Curd is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Calcium: top 20% (#1,652 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 4.2G5%
Cholesterol 18.0MG6%
Sodium 350MG15%
Total Carbohydrate 4.6G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.6G23%
Vitamin D 0mcg0%
Calcium 88.3MG7%
Iron 0MG0%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346384.

View on USDA FoodData Central →