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[N]extrient

Yogurt Fruit Variety Nonfat

SR Legacy·Comprehensive Reference Data

Yogurt, fruit variety, nonfat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.4g), fat (0.2g), and carbohydrates (19g) per 100g. At 95 calories per 100g, Yogurt Fruit Variety Nonfat offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Yogurt Fruit Variety Nonfat delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories95KCAL
Protein4.4G
Fat0.2G
Carbs19G
Fiber0G

Calorie Distribution

95kcal
  • Protein18%4.4 g
  • Fat2%0.2 g
  • Carbs80%19 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.4G
Energy95.0KCAL
Protein4.4G
Total lipid (fat)0.20G
Carbohydrate, by difference19.0G
Fiber, total dietary0G
Total Sugars19.0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.10MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-120.47UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca152MG
Iron, Fe0.07MG
Magnesium, Mg15.0MG
Phosphorus, P119MG
Potassium, K194MG
Sodium, Na58.0MG
Zinc, Zn0.74MG
Copper, Cu0.01MG
Manganese, Mn0.04MG
Selenium, Se6.0UG
Energy399kJ
Ash1.0G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total16.4MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 4:00.009G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.06G
SFA 18:00.02G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.007G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.01G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.20G
Isoleucine0.27G
Leucine0.50G
Lysine0.44G
Methionine0.14G
Cystine0.04G
Phenylalanine0.27G
Tyrosine0.25G
Valine0.41G
Arginine0.15G
Histidine0.12G
Alanine0.21G
Aspartic acid0.39G
Glutamic acid0.97G
Glycine0.12G
Proline0.58G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (4.4 oz) (125g)1195.5g0.3g23.8g
container (6 oz) (170g)1627.5g0.3g32.3g
container (8 oz) (227g)21610g0.5g43.1g
cup (8 fl oz) (245g)23310.8g0.5g46.5g

Scaled from Yogurt Fruit Variety Nonfat's per-100g values using USDA portion data.

More in Dairy and Egg Products

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384 kcal23.5g protein

Egg Whole (Dried)

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Ice Cream Sandwich Made with Light Ice Cream Vanilla

186 kcal4.3g protein

Egg Whole (Dried)

575 kcal48.1g protein

Yogurt Vanilla Non-fat

78 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Fruit Variety Nonfat Fortified with Vitamin D

95 kcal4.4g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified with Vitamin D

102 kcal4.37g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

102 kcal4.37g protein

Yogurt Fruit Low Fat 9 G Protein/8 Oz

99 kcal3.98g protein

Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified with Vitamin D

99 kcal3.98g protein

Milk Dessert Milk-fat Free Chocolate (Frozen)

167 kcal4.3g protein

Nutrient Highlights

  • Yogurt Fruit Variety Nonfat is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Yogurt Fruit Variety Nonfat is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 0.20G0%
Cholesterol 2.0MG1%
Sodium 58.0MG3%
Total Carbohydrate 19.0G7%
Dietary Fiber 0G0%
Total Sugars 19.0G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 152MG12%
Iron 0.07MG0%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169898.

View on USDA FoodData Central →