Cheese Mexican Blend
USDA SR LegacyCheese, Mexican blend
Dairy and Egg Products
Calories384KCAL
Protein23.5G
Fat32.1G
Carbs0.13G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 40.5 | G |
| Energy | 384 | KCAL |
| Protein | 23.5 | G |
| Total lipid (fat) | 32.1 | G |
| Carbohydrate, by difference | 0.13 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 174 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Calcium, Ca | 659 | MG |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 438 | MG |
| Potassium, K | 85.0 | MG |
| Sodium, Na | 607 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 15.0 | UG |
| Energy | 1606 | kJ |
| Ash | 3.7 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Fluoride, F | 8.7 | UG |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 15.7 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 170 | UG |
| Carotene, beta | 56.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 659 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 21.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 16.1 | G |
| SFA 4:0 | 0.87 | G |
| SFA 6:0 | 0.39 | G |
| SFA 8:0 | 0.26 | G |
| SFA 10:0 | 0.54 | G |
| SFA 12:0 | 0.50 | G |
| SFA 14:0 | 2.9 | G |
| SFA 16:0 | 7.5 | G |
| SFA 18:0 | 3.2 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 16:1 | 0.86 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.35 | G |
| Threonine | 0.87 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.2 | G |
| Lysine | 1.7 | G |
| Methionine | 0.60 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 0.79 | G |
| Histidine | 0.73 | G |
| Alanine | 0.65 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 5.4 | G |
| Glycine | 0.40 | G |
| Proline | 2.6 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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