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[N]extrient

Cheese Mexican Blend

SR Legacy·Comprehensive Reference Data

Cheese, Mexican blend

Dairy and Egg Products

Calories384KCAL
Protein23.5G
Fat32.1G
Carbs0.13G
Fiber0G

Calorie Distribution

383kcal
  • Protein25%23.5 g
  • Fat75%32.1 g
  • Carbs0%0.13 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.5G
Energy384KCAL
Protein23.5G
Total lipid (fat)32.1G
Carbohydrate, by difference0.13G
Fiber, total dietary0G
Total Sugars0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.32MG
Niacin0.11MG
Vitamin B-60.06MG
Folate, total13.0UG
Vitamin B-121.2UG
Vitamin A, RAE174UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca659MG
Iron, Fe0.59MG
Magnesium, Mg25.0MG
Phosphorus, P438MG
Potassium, K85.0MG
Sodium, Na607MG
Zinc, Zn3.0MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se15.0UG
Energy1606kJ
Ash3.7G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F8.7UG
Pantothenic acid0.25MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total15.7MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol170UG
Carotene, beta56.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU659IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated16.1G
SFA 4:00.87G
SFA 6:00.39G
SFA 8:00.26G
SFA 10:00.54G
SFA 12:00.50G
SFA 14:02.9G
SFA 16:07.5G
SFA 18:03.2G
Fatty acids, total monounsaturated7.9G
MUFA 16:10.86G
MUFA 18:17.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.53G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine0.87G
Isoleucine1.4G
Leucine2.2G
Lysine1.7G
Methionine0.60G
Cystine0.12G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine0.79G
Histidine0.73G
Alanine0.65G
Aspartic acid1.6G
Glutamic acid5.4G
Glycine0.40G
Proline2.6G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cheese Mexican Blend is a excellent source of Calcium (51% DV) — see top foods ranked by Calcium
  • Cheese Mexican Blend is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Cheese Mexican Blend is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Cheese Mexican Blend is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 32.1G41%
Cholesterol 95.0MG32%
Sodium 607MG26%
Total Carbohydrate 0.13G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.5G47%
Vitamin D 0.50UG3%
Calcium 659MG51%
Iron 0.59MG3%
Potassium 85.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171288.

View on USDA FoodData Central →