How many calories are in Light Ice Cream Creamsicle?

Light Ice Cream Creamsicle contains 165 calories per 100g serving (USDA data).

How much protein is in Light Ice Cream Creamsicle?

Light Ice Cream Creamsicle provides 1.5g of protein per 100g, which is 3% of the recommended daily value.

Is Light Ice Cream Creamsicle high in fat?

Light Ice Cream Creamsicle is low in fat with only 3.1g per 100g (4% DV).

What vitamins and minerals are in Light Ice Cream Creamsicle?

Light Ice Cream Creamsicle is a notable source of Riboflavin (16% DV), Vitamin C (15% DV), and Vitamin B12 (15% DV) per 100g.

Light Ice Cream Creamsicle

SR Legacy·Comprehensive Reference Data

Light ice cream, Creamsicle

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (1.5g), fat (3.1g), and carbohydrates (32.8g) per 100g. At 165 calories per 100g, Light Ice Cream Creamsicle offers moderate energy density suitable for balanced meals. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Light Ice Cream Creamsicle delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories165KCAL

Protein1.5G

Fat3.1G

Carbs32.8G

Fiber0G

Calorie Distribution

165kcal

Protein4%1.5 g
Fat17%3.1 g
Carbs79%32.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	61.8	G
Energy	165	KCAL
Protein	1.5	G
Total lipid (fat)	3.1	G
Carbohydrate, by difference	32.8	G
Fiber, total dietary	0	G
Total Sugars	18.5	G
Cholesterol	8.0	MG

Vitamin C, total ascorbic acid	13.8	MG
Thiamin	0.04	MG
Riboflavin	0.21	MG
Niacin	0.11	MG
Vitamin B-6	0.04	MG
Folate, total	6.0	UG
Vitamin B-12	0.36	UG
Vitamin A, RAE	93.0	UG
Vitamin E (alpha-tocopherol)	0.09	MG
Vitamin D (D2 + D3)	0.10	UG
Vitamin K (phylloquinone)	0.30	UG

Calcium, Ca	62.0	MG
Iron, Fe	0	MG
Magnesium, Mg	12.0	MG
Phosphorus, P	84.0	MG
Potassium, K	174	MG
Sodium, Na	46.0	MG
Zinc, Zn	0.66	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.007	MG
Selenium, Se	1.8	UG

Energy	690	kJ
Ash	0.87	G
Fluoride, F	3.6	UG
Pantothenic acid	0.40	MG
Folic acid	0	UG
Folate, food	6.0	UG
Folate, DFE	6.0	UG
Choline, total	20.4	MG
Vitamin B-12, added	0	UG
Retinol	92.0	UG
Carotene, beta	10.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	2.0	UG
Vitamin A, IU	324	IU
Lycopene	0	UG
Lutein + zeaxanthin	2.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	2.0	IU
Vitamin D3 (cholecalciferol)	0.10	UG
Fatty acids, total saturated	1.8	G
SFA 4:0	0.10	G
SFA 6:0	0.06	G
SFA 8:0	0.04	G
SFA 10:0	0.07	G
SFA 12:0	0.07	G
SFA 13:0	0	G
SFA 14:0	0.30	G
SFA 15:0	0	G
SFA 16:0	0.82	G
SFA 17:0	0	G
SFA 18:0	0.35	G
SFA 20:0	0	G
SFA 22:0	0	G
SFA 24:0	0	G
Fatty acids, total monounsaturated	0.82	G
MUFA 14:1	0	G
MUFA 16:1	0.05	G
MUFA 18:1	0.77	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.14	G
PUFA 18:2	0.09	G
PUFA 18:3	0.05	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Light Ice Cream Creamsicle is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Light Ice Cream Creamsicle is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 13% (#1,074 of 8,262)
Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165

% Daily Value*

Total Fat 3.1G4%

Cholesterol 8.0MG3%

Sodium 46.0MG2%

Total Carbohydrate 32.8G12%

Dietary Fiber 0G0%

Total Sugars 18.5G

Protein 1.5G3%

Vitamin D 0.10UG1%

Calcium 62.0MG5%

Iron 0MG0%

Potassium 174MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171307.

View on USDA FoodData Central →