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[N]extrient

Ice Cream Light Soft Serve Chocolate

SR Legacy·Comprehensive Reference Data

Ice cream, light, soft serve, chocolate

Dairy and Egg Products

Calories141KCAL
Protein3.4G
Fat3.7G
Carbs23.1G
Fiber0G

Calorie Distribution

139kcal
  • Protein10%3.4 g
  • Fat24%3.7 g
  • Carbs66%23.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.9G
Energy141KCAL
Protein3.4G
Total lipid (fat)3.7G
Carbohydrate, by difference23.1G
Fiber, total dietary0G
Total Sugars19.5G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.12MG
Niacin0.19MG
Vitamin B-60.04MG
Folate, total17.0UG
Vitamin B-120.26UG
Vitamin A, RAE91.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca134MG
Iron, Fe0.60MG
Magnesium, Mg36.0MG
Phosphorus, P113MG
Potassium, K207MG
Sodium, Na64.0MG
Zinc, Zn0.67MG
Copper, Cu0.22MG
Manganese, Mn0.21MG
Selenium, Se2.3UG
Energy590kJ
Ash0.88G
Pantothenic acid0.10MG
Folic acid12.0UG
Folate, food5.0UG
Folate, DFE26.0UG
Choline, total10.4MG
Vitamin B-12, added0UG
Retinol90.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU336IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated2.3G
SFA 4:00.10G
SFA 6:00.06G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.30G
SFA 16:01.0G
SFA 18:00.63G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.06G
MUFA 18:10.93G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.09G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Ice Cream Light Soft Serve Chocolate is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 3.7G5%
Cholesterol 15.0MG5%
Sodium 64.0MG3%
Total Carbohydrate 23.1G8%
Dietary Fiber 0G0%
Total Sugars 19.5G
Protein 3.4G7%
Vitamin D 0.70UG3%
Calcium 134MG10%
Iron 0.60MG3%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171293.

View on USDA FoodData Central →