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[N]extrient

Beverages Eggnog-flavor Mix Powder Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Beverages, Eggnog-flavor mix, powder, prepared with whole milk

Beverages

Macronutrients distribute relatively evenly across protein (2.9g), fat (3g), and carbohydrates (14.2g) per 100g. At 95 calories per 100g, Beverages Eggnog-flavor Mix Powder Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns.

Calories95KCAL
Protein2.9G
Fat3G
Carbs14.2G
Fiber0G

Calorie Distribution

95kcal
  • Protein12%2.9 g
  • Fat28%3 g
  • Carbs60%14.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy95.0KCAL
Protein2.9G
Total lipid (fat)3.0G
Carbohydrate, by difference14.2G
Fiber, total dietary0G
Total Sugars12.7G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin0.11MG
Vitamin B-60.03MG
Folate, total5.0UG
Vitamin B-120.39UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca92.0MG
Iron, Fe0.12MG
Magnesium, Mg10.0MG
Phosphorus, P77.0MG
Potassium, K121MG
Sodium, Na55.0MG
Zinc, Zn0.35MG
Copper, Cu0.02MG
Manganese, Mn0.007MG
Selenium, Se3.4UG
Energy396kJ
Ash0.69G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol26.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU94.0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Fatty acids, total saturated1.7G
SFA 4:00.07G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.28G
SFA 15:00G
SFA 16:00.75G
SFA 18:00.33G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.77G
MUFA 14:10G
MUFA 16:10.006G
MUFA 18:10.76G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.12G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.13G
Isoleucine0.15G
Leucine0.24G
Lysine0.13G
Methionine0.07G
Cystine0.01G
Phenylalanine0.13G
Tyrosine0.14G
Valine0.17G
Arginine0.07G
Histidine0.07G
Alanine0.09G
Aspartic acid0.21G
Glutamic acid0.58G
Glycine0.07G
Proline0.31G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (272g)2588g8.2g38.6g

Scaled from Beverages Eggnog-flavor Mix Powder Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Eggnog-flavor Mix Powder Prepared with Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 95 kcal per 100 g
  • Protein: 2.9 g per 100 g
  • Total Fat: 3 g per 100 g
  • Carbohydrate: 14.2 g per 100 g

Dietary Considerations

  • Beverages Eggnog-flavor Mix Powder Prepared with Whole Milk is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 3.0G4%
Cholesterol 11.0MG4%
Sodium 55.0MG2%
Total Carbohydrate 14.2G5%
Dietary Fiber 0G0%
Total Sugars 12.7G
Protein 2.9G6%
Vitamin D 0mcg0%
Calcium 92.0MG7%
Iron 0.12MG1%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171905.

View on USDA FoodData Central →