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[N]extrient

Beverages Coffee Instant Regular Powder

SR Legacy·Comprehensive Reference Data

Beverages, coffee, instant, regular, powder

Beverages

A 100g serving covers 176% of the daily recommended Niacin, making Beverages Coffee Instant Regular Powder one of the more concentrated dietary sources of this nutrient. Beverages Coffee Instant Regular Powder is primarily a carbohydrate source, delivering 75.4g of carbs with minimal fat at 0.5g per 100g. Beverages Coffee Instant Regular Powder packs 353 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beverages Coffee Instant Regular Powder delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories353KCAL
Protein12.2G
Fat0.5G
Carbs75.4G
Fiber0G

Calorie Distribution

355kcal
  • Protein14%12.2 g
  • Fat1%0.5 g
  • Carbs85%75.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy353KCAL
Protein12.2G
Total lipid (fat)0.50G
Carbohydrate, by difference75.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.008MG
Riboflavin0.07MG
Niacin28.2MG
Vitamin B-60.03MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca141MG
Iron, Fe4.4MG
Magnesium, Mg327MG
Phosphorus, P303MG
Potassium, K3535MG
Sodium, Na37.0MG
Zinc, Zn0.35MG
Copper, Cu0.14MG
Manganese, Mn1.7MG
Selenium, Se12.6UG
Energy1479kJ
Ash8.8G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total102MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.15G
SFA 18:00.04G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.18G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.14G
Isoleucine0.17G
Leucine0.48G
Lysine0.10G
Methionine0.02G
Cystine0.20G
Phenylalanine0.26G
Tyrosine0.17G
Valine0.28G
Arginine0.05G
Histidine0.17G
Alanine0.34G
Aspartic acid0.48G
Glutamic acid2.0G
Glycine0.44G
Proline0.35G
Serine0.13G
Alcohol, ethyl0G
Caffeine3142MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1g)40.1g0g0.8g
packet (2g)70.2g0g1.5g

Scaled from Beverages Coffee Instant Regular Powder's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Coffee Instant Decaffeinated Powder

351 kcal11.6g protein

Beverages Coffee Instant Regular Half the Caffeine

352 kcal14.42g protein

Yardlong Bean Drained Without Salt (Cooked, Boiled)

47 kcal2.53g protein

Yardlong Bean Drained with Salt (Cooked, Boiled)

47 kcal2.53g protein

Spices Saffron

310 kcal11.43g protein

Beverages Coffee Instant with Chicory

355 kcal9.3g protein

Nutrient Highlights

  • Beverages Coffee Instant Regular Powder is a excellent source of Magnesium (78% DV) — see top foods ranked by Magnesium
  • Beverages Coffee Instant Regular Powder is a excellent source of Potassium (75% DV) — see top foods ranked by Potassium
  • Beverages Coffee Instant Regular Powder is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Beverages Coffee Instant Regular Powder is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Beverages Coffee Instant Regular Powder is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 3535mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Coffee Instant Regular Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverages Coffee Instant Regular Powder is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beverages Coffee Instant Regular Powder provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 75.4G27%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.2G24%
Vitamin D 0UG0%
Calcium 141MG11%
Iron 4.4MG25%
Potassium 3535MG75%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171893.

View on USDA FoodData Central →