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[N]extrient

Beverages Chocolate Malt Powder Prepared with Fat Free Milk

SR Legacy·Comprehensive Reference Data

Beverages, chocolate malt, powder, prepared with fat free milk

Beverages

Macronutrients distribute relatively evenly across protein (3.3g), fat (0.2g), and carbohydrates (8.6g) per 100g. With 49 calories per 100g, Beverages Chocolate Malt Powder Prepared with Fat Free Milk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beverages Chocolate Malt Powder Prepared with Fat Free Milk delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Beverages Chocolate Malt Powder Prepared with Fat Free Milk also contributes to daily hydration.

Calories49KCAL
Protein3.3G
Fat0.17G
Carbs8.6G
Fiber0G

Calorie Distribution

49kcal
  • Protein27%3.3 g
  • Fat3%0.17 g
  • Carbs70%8.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.0G
Energy49.0KCAL
Protein3.3G
Total lipid (fat)0.17G
Carbohydrate, by difference8.6G
Fiber, total dietary0G
Total Sugars7.8G
Cholesterol2.0MG
Vitamin C, total ascorbic acid3.3MG
Thiamin0.09MG
Riboflavin0.13MG
Niacin0.86MG
Vitamin B-60.12MG
Folate, total5.0UG
Vitamin B-120.36UG
Vitamin A, RAE137UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)1.5UG
Vitamin K (phylloquinone)0UG
Calcium, Ca234MG
Iron, Fe0.74MG
Magnesium, Mg20.0MG
Phosphorus, P97.0MG
Potassium, K158MG
Sodium, Na77.0MG
Zinc, Zn0.97MG
Copper, Cu0.09MG
Manganese, Mn0MG
Selenium, Se2.0UG
Energy205kJ
Ash0.98G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol137UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU458IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units60.0IU
Vitamin D3 (cholecalciferol)1.5UG
Fatty acids, total saturated0.11G
SFA 4:00.009G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.05G
SFA 18:00.02G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.007G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.007G
PUFA 18:20.005G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (256g)1258.3g0.4g22.1g

Scaled from Beverages Chocolate Malt Powder Prepared with Fat Free Milk's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Chocolate Malt Powder Prepared with Fat Free Milk is a good source of Calcium (18% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Beverages Chocolate Malt Powder Prepared with Fat Free Milk is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 6% (#496 of 8,262)
  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.17G0%
Cholesterol 2.0MG1%
Sodium 77.0MG3%
Total Carbohydrate 8.6G3%
Dietary Fiber 0G0%
Total Sugars 7.8G
Protein 3.3G7%
Vitamin D 1.5UG8%
Calcium 234MG18%
Iron 0.74MG4%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173184.

View on USDA FoodData Central →