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[N]extrient

Soymilk (all Flavors) Nonfat Vitamins a and D

SR Legacy·Comprehensive Reference Data

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (0g), and carbohydrates (4.1g) per 100g. With 28 calories per 100g, Soymilk (all Flavors) Nonfat Vitamins a and D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soymilk (all Flavors) Nonfat Vitamins a and D provides notable amounts of Copper, Riboflavin, Vitamin B12 per 100g. Composed of 93% water by weight, Soymilk (all Flavors) Nonfat Vitamins a and D also contributes to daily hydration.

Calories28KCAL
Protein2.5G
Fat0.04G
Carbs4.1G
Fiber0.2G

Calorie Distribution

27kcal
  • Protein37%2.5 g
  • Fat1%0.04 g
  • Carbs61%4.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.7G
Energy28.0KCAL
Protein2.5G
Total lipid (fat)0.04G
Carbohydrate, by difference4.1G
Fiber, total dietary0.20G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.17MG
Niacin0.32MG
Vitamin B-60.02MG
Folate, total7.0UG
Vitamin B-120.23UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca116MG
Iron, Fe0.35MG
Magnesium, Mg10.0MG
Phosphorus, P87.0MG
Potassium, K105MG
Sodium, Na57.0MG
Zinc, Zn0.10MG
Copper, Cu0.13MG
Selenium, Se1.8UG
Energy117kJ
Ash0.64G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total17.9MG
Vitamin B-12, added0.23UG
Retinol61.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU206IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units41.0IU
Vitamin D2 (ergocalciferol)1.0UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)686g0.1g10.1g

Scaled from Soymilk (all Flavors) Nonfat Vitamins a and D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.37g protein

Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim)

37 kcal3.57g protein

Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)

78 kcal7.55g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Milk Fluid Nonfat Calcium Fortified (fat Free or Skim)

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Yogurt Plain Skim Milk

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Nutritional Profile Summary

Soymilk (all Flavors) Nonfat Vitamins a and D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 28 kcal per 100 g
  • Protein: 2.5 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 4.1 g per 100 g
  • Fiber: 0.2 g per 100 g

Dietary Considerations

  • Soymilk (all Flavors) Nonfat Vitamins a and D is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories28
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 57.0MG2%
Total Carbohydrate 4.1G2%
Dietary Fiber 0.20G1%
Total Sugars 3.6G
Protein 2.5G5%
Vitamin D 1.0UG5%
Calcium 116MG9%
Iron 0.35MG2%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175216.

View on USDA FoodData Central →