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[N]extrient

Vegetarian Fillets

SR Legacy·Comprehensive Reference Data

Vegetarian fillets

Legumes and Legume Products

Calories290KCAL
Protein23G
Fat18G
Carbs9G
Fiber6.1G

Calorie Distribution

290kcal
  • Protein32%23 g
  • Fat56%18 g
  • Carbs12%9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.0G
Energy290KCAL
Protein23.0G
Total lipid (fat)18.0G
Carbohydrate, by difference9.0G
Fiber, total dietary6.1G
Total Sugars0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.1MG
Riboflavin0.90MG
Niacin12.0MG
Vitamin B-61.5MG
Folate, total102UG
Vitamin B-124.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca95.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P450MG
Potassium, K600MG
Sodium, Na490MG
Zinc, Zn1.4MG
Copper, Cu0.93MG
Selenium, Se1.0UG
Energy1213kJ
Ash5.0G
Folic acid0UG
Folate, food102UG
Folate, DFE102UG
Choline, total82.0MG
Vitamin B-12, added4.2UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.17G
SFA 14:00.09G
SFA 16:01.9G
SFA 18:00.74G
Fatty acids, total monounsaturated4.4G
MUFA 16:10G
MUFA 18:14.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated9.3G
PUFA 18:28.3G
PUFA 18:31.0G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Vegetarian Fillets is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Vegetarian Fillets is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Vegetarian Fillets is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Vegetarian Fillets is a good source of Potassium (13% DV) — see top foods ranked by Potassium
  • Vegetarian Fillets is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 18.0G23%
Cholesterol 0MG0%
Sodium 490MG21%
Total Carbohydrate 9.0G3%
Dietary Fiber 6.1G22%
Total Sugars 0.80G
Protein 23.0G46%
Vitamin D 0UG0%
Calcium 95.0MG7%
Iron 2.0MG11%
Potassium 600MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169068.

View on USDA FoodData Central →