Vegetarian Fillets
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Vegetarian fillets
Legumes and Legume Products
A 100g serving covers 175% of the daily recommended Vitamin B12, making Vegetarian Fillets one of the more concentrated dietary sources of this nutrient. Both protein (23g) and fat (18g) are substantial, making Vegetarian Fillets a calorie-efficient source of both macronutrients. Vegetarian Fillets packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 490mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Vegetarian Fillets provides 6.1g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Vegetarian Fillets delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein32%23 g
- Fat56%18 g
- Carbs12%9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 45.0 | G |
| Energy | 290 | KCAL |
| Protein | 23.0 | G |
| Total lipid (fat) | 18.0 | G |
| Carbohydrate, by difference | 9.0 | G |
| Fiber, total dietary | 6.1 | G |
| Total Sugars | 0.80 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.90 | MG |
| Niacin | 12.0 | MG |
| Vitamin B-6 | 1.5 | MG |
| Folate, total | 102 | UG |
| Vitamin B-12 | 4.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 3.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 95.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 450 | MG |
| Potassium, K | 600 | MG |
| Sodium, Na | 490 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.93 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 1213 | kJ |
| Ash | 5.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 102 | UG |
| Folate, DFE | 102 | UG |
| Choline, total | 82.0 | MG |
| Vitamin B-12, added | 4.2 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.17 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.74 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 4.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 9.3 | G |
| PUFA 18:2 | 8.3 | G |
| PUFA 18:3 | 1.0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fillet (85g) | 247 | 19.6g | 15.3g | 7.7g |
Scaled from Vegetarian Fillets's per-100g values using USDA portion data.
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Nutrient Highlights
- Vegetarian Fillets is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Vegetarian Fillets is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
- Vegetarian Fillets is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Vegetarian Fillets is a good source of Potassium (13% DV) — see top foods ranked by Potassium
- Vegetarian Fillets is a good source of Zinc (13% DV) — see top foods ranked by Zinc
Dietary Considerations
With 600mg of potassium per 100g, individuals on a renal diet should moderate their intake of Vegetarian Fillets. See the Kidney Disease & Low-Potassium Diet guide for more.
At 490mg of sodium per 100g, Vegetarian Fillets should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Vegetarian Fillets fits well in high-protein, low-carb eating patterns with 23.0g protein and only 9.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Vegetarian Fillets is a meaningful source of folate at 102mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 6% (#496 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Sodium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169068.
View on USDA FoodData Central →