Sausage Meatless
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sausage, meatless
Legumes and Legume Products
A 100g serving covers 195% of the daily recommended Thiamin, making Sausage Meatless one of the more concentrated dietary sources of this nutrient. Both protein (20.3g) and fat (18.2g) are substantial, making Sausage Meatless a calorie-efficient source of both macronutrients. Sausage Meatless packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 888mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sausage Meatless delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein29%20.3 g
- Fat59%18.2 g
- Carbs12%8.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 50.4 | G |
| Energy | 255 | KCAL |
| Protein | 20.3 | G |
| Total lipid (fat) | 18.2 | G |
| Carbohydrate, by difference | 8.1 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.3 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 11.2 | MG |
| Vitamin B-6 | 0.83 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 225 | MG |
| Potassium, K | 231 | MG |
| Sodium, Na | 888 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.72 | MG |
| Selenium, Se | 7.4 | UG |
| Energy | 1069 | kJ |
| Ash | 3.1 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 26.0 | UG |
| Choline, total | 69.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.22 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.79 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 9.3 | G |
| PUFA 18:2 | 8.2 | G |
| PUFA 18:3 | 1.1 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.28 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.6 | G |
| Lysine | 1.3 | G |
| Methionine | 0.25 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.0 | G |
| Arginine | 1.5 | G |
| Histidine | 0.52 | G |
| Alanine | 0.85 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 0.82 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| link (25g) | 64 | 5.1g | 4.5g | 2g |
| slice (28g) | 71 | 5.7g | 5.1g | 2.3g |
| patty (38g) | 97 | 7.7g | 6.9g | 3.1g |
Scaled from Sausage Meatless's per-100g values using USDA portion data.
More in Legumes and Legume Products
Beans Dry Dark Red Kidney (0% Moisture)
Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids (Canned)
Refried Beans Fat-free (Canned)
Vermicelli Made from Soy
Mung Beans Without Salt (Cooked, Boiled)
Miso
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)
Fish Catfish Channel (Cooked, Breaded and Fried)
Frankfurter Meatless
Fast Foods Thigh Meat and Skin and Breading (Fried Chicken)
Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken)
Kfc Original Recipe Wing Meat and Skin with Breading (Fried Chicken)
Nutrient Highlights
- Sausage Meatless is a excellent source of Protein (41% DV) — see top foods ranked by Protein
- Sausage Meatless is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
- Sausage Meatless is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Sausage Meatless is a good source of Zinc (13% DV) — see top foods ranked by Zinc
- Sausage Meatless is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
At 888mg of sodium per 100g, Sausage Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Sausage Meatless fits well in high-protein, low-carb eating patterns with 20.3g protein and only 8.1g carbs per 100g. See the High-Protein, Low-Carb Guide.
Sausage Meatless provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 6% (#496 of 8,262)
- Iron: top 12% (#991 of 8,262)
- Fiber: top 20% (#1,652 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174269.
View on USDA FoodData Central →