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[N]extrient

Sausage Meatless

SR Legacy·Comprehensive Reference Data

Sausage, meatless

Legumes and Legume Products

Calories255KCAL
Protein20.3G
Fat18.2G
Carbs8.1G
Fiber2.8G

Calorie Distribution

277kcal
  • Protein29%20.3 g
  • Fat59%18.2 g
  • Carbs12%8.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.4G
Energy255KCAL
Protein20.3G
Total lipid (fat)18.2G
Carbohydrate, by difference8.1G
Fiber, total dietary2.8G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin2.3MG
Riboflavin0.40MG
Niacin11.2MG
Vitamin B-60.83MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca63.0MG
Iron, Fe3.7MG
Magnesium, Mg36.0MG
Phosphorus, P225MG
Potassium, K231MG
Sodium, Na888MG
Zinc, Zn1.5MG
Copper, Cu0.25MG
Manganese, Mn0.72MG
Selenium, Se7.4UG
Energy1069kJ
Ash3.1G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total69.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.22G
SFA 14:00.07G
SFA 16:01.9G
SFA 18:00.79G
Fatty acids, total monounsaturated4.5G
MUFA 16:10G
MUFA 18:14.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated9.3G
PUFA 18:28.2G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.28G
Threonine0.79G
Isoleucine0.97G
Leucine1.6G
Lysine1.3G
Methionine0.25G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.69G
Valine1.0G
Arginine1.5G
Histidine0.52G
Alanine0.85G
Aspartic acid2.3G
Glutamic acid4.2G
Glycine0.82G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Sausage Meatless is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Sausage Meatless is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Sausage Meatless is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Sausage Meatless is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Sausage Meatless is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 18.2G23%
Cholesterol 0MG0%
Sodium 888MG39%
Total Carbohydrate 8.1G3%
Dietary Fiber 2.8G10%
Total Sugars 0G
Protein 20.3G41%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 3.7MG21%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174269.

View on USDA FoodData Central →