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[N]extrient

Vermicelli Made from Soy

SR Legacy·Comprehensive Reference Data

Vermicelli, made from soy

Legumes and Legume Products

Calories331KCAL
Protein0.1G
Fat0.1G
Carbs82.3G
Fiber3.9G

Calorie Distribution

331kcal
  • Protein0%0.1 g
  • Fat0%0.1 g
  • Carbs100%82.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.9G
Energy331KCAL
Protein0.10G
Total lipid (fat)0.10G
Carbohydrate, by difference82.3G
Fiber, total dietary3.9G
Total Sugars17.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca55.0MG
Iron, Fe1.8MG
Magnesium, Mg2.0MG
Phosphorus, P20.0MG
Potassium, K3.0MG
Sodium, Na4.0MG
Zinc, Zn4.2MG
Copper, Cu1.9MG
Selenium, Se27.0UG
Energy1383kJ
Ash5.6G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total177MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta22.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Vermicelli Made from Soy is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Vermicelli Made from Soy is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Vermicelli Made from Soy is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 82.3G30%
Dietary Fiber 3.9G14%
Total Sugars 17.4G
Protein 0.10G0%
Vitamin D 0UG0%
Calcium 55.0MG4%
Iron 1.8MG10%
Potassium 3.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169884.

View on USDA FoodData Central →