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[N]extrient

Beans Cranberry (roman) Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Legumes and Legume Products

A 100g serving covers 52% of the daily recommended Folate, making Beans Cranberry (roman) Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.3g), fat (0.5g), and carbohydrates (24.5g) per 100g. At 136 calories per 100g, Beans Cranberry (roman) Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Beans Cranberry (roman) Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Cranberry (roman) Without Salt (Cooked, Boiled) provides 8.6g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Cranberry (roman) Without Salt (Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories136KCAL
Protein9.3G
Fat0.46G
Carbs24.5G
Fiber8.6G

Calorie Distribution

139kcal
  • Protein27%9.3 g
  • Fat3%0.46 g
  • Carbs70%24.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy136KCAL
Protein9.3G
Total lipid (fat)0.46G
Carbohydrate, by difference24.5G
Fiber, total dietary8.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.07MG
Niacin0.52MG
Vitamin B-60.08MG
Folate, total207UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca50.0MG
Iron, Fe2.1MG
Magnesium, Mg50.0MG
Phosphorus, P135MG
Potassium, K387MG
Sodium, Na1.0MG
Zinc, Zn1.1MG
Copper, Cu0.23MG
Manganese, Mn0.37MG
Selenium, Se1.3UG
Energy569kJ
Ash1.1G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food207UG
Folate, DFE207UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 14:00G
SFA 16:00.11G
SFA 18:00.007G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.11G
PUFA 18:30.09G
Fatty acids, total trans0G
Tryptophan0.11G
Threonine0.39G
Isoleucine0.41G
Leucine0.75G
Lysine0.64G
Methionine0.14G
Cystine0.10G
Phenylalanine0.51G
Tyrosine0.26G
Valine0.49G
Arginine0.58G
Histidine0.26G
Alanine0.39G
Aspartic acid1.1G
Glutamic acid1.4G
Glycine0.36G
Proline0.40G
Serine0.51G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (177g)24116.5g0.8g43.3g

Scaled from Beans Cranberry (roman) Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Soybeans With Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Cranberry (roman) with Salt (Cooked, Boiled)

136 kcal9.34g protein

Beans Pinto Without Salt (Cooked, Boiled)

143 kcal9.01g protein

Beans Pinto with Salt (Cooked, Boiled)

143 kcal9.01g protein

Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)

126 kcal8.04g protein

Beans Kidney Red Without Salt (Cooked, Boiled)

127 kcal8.67g protein

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Nutrient Highlights

  • Beans Cranberry (roman) Without Salt (Cooked, Boiled) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Beans Cranberry (roman) Without Salt (Cooked, Boiled) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Beans Cranberry (roman) Without Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Beans Cranberry (roman) Without Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Beans Cranberry (roman) Without Salt (Cooked, Boiled) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beans Cranberry (roman) Without Salt (Cooked, Boiled) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.6g) and low fat profile makes Beans Cranberry (roman) Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Cranberry (roman) Without Salt (Cooked, Boiled) is a meaningful source of folate at 207mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 0.46G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 24.5G9%
Dietary Fiber 8.6G31%
Total Sugars 0
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 2.1MG12%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173736.

View on USDA FoodData Central →