Beans Cranberry (roman) with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
A 100g serving covers 52% of the daily recommended Folate, making Beans Cranberry (roman) with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.3g), fat (0.5g), and carbohydrates (24.5g) per 100g. At 136 calories per 100g, Beans Cranberry (roman) with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 237mg of sodium per 100g, Beans Cranberry (roman) with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Cranberry (roman) with Salt (Cooked, Boiled) provides 8.6g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Cranberry (roman) with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein27%9.3 g
- Fat3%0.46 g
- Carbs70%24.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.7 | G |
| Energy | 136 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 0.46 | G |
| Carbohydrate, by difference | 24.5 | G |
| Fiber, total dietary | 8.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.52 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 207 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 50.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 387 | MG |
| Sodium, Na | 237 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.37 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 569 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 207 | UG |
| Folate, DFE | 207 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.39 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.75 | G |
| Lysine | 0.64 | G |
| Methionine | 0.14 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.49 | G |
| Arginine | 0.58 | G |
| Histidine | 0.26 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.36 | G |
| Proline | 0.40 | G |
| Serine | 0.51 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (177g) | 241 | 16.5g | 0.8g | 43.3g |
Scaled from Beans Cranberry (roman) with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
More in Legumes and Legume Products
Vitasoy Usa Azumaya Silken Tofu
Beans Dry Pink (0% Moisture)
Vitasoy Usa Nasoya Lite Firm Tofu
Cowpeas Common (blackeyes Crowder Southern) Plain (Canned)
Silk Blueberry Soy Yogurt
Silk Original Creamer
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans Cranberry (roman) Without Salt (Cooked, Boiled)
Beans Pinto with Salt (Cooked, Boiled)
Beans Pinto Without Salt (Cooked, Boiled)
Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)
Beans Kidney Red with Salt (Cooked, Boiled)
Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)
Nutrient Highlights
- Beans Cranberry (roman) with Salt (Cooked, Boiled) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
- Beans Cranberry (roman) with Salt (Cooked, Boiled) is a good source of Protein (19% DV) — see top foods ranked by Protein
- Beans Cranberry (roman) with Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
- Beans Cranberry (roman) with Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Beans Cranberry (roman) with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Dietary Considerations
The high fiber (8.6g) and low fat profile makes Beans Cranberry (roman) with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Cranberry (roman) with Salt (Cooked, Boiled) is a meaningful source of folate at 207mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 5% (#413 of 8,262)
- Magnesium: top 14% (#1,157 of 8,262)
- Potassium: top 16% (#1,322 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175240.
View on USDA FoodData Central →