Vitasoy Usa Nasoya Lite Firm Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA, Nasoya Lite Firm Tofu

Legumes and Legume Products

Calories54KCAL

Protein8.3G

Fat1.7G

Carbs1.3G

Fiber0.6G

Calorie Distribution

54kcal

Protein62%8.3 g
Fat28%1.7 g
Carbs10%1.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.1	G
Energy	54.0	KCAL
Protein	8.3	G
Total lipid (fat)	1.7	G
Carbohydrate, by difference	1.3	G
Fiber, total dietary	0.60	G
Total Sugars	0.20	G
Cholesterol	0	MG

Vitamin B-12	2.4	UG
Vitamin A, RAE	95.0	UG
Vitamin E (alpha-tocopherol)	5.2	MG
Vitamin D (D2 + D3)	3.9	UG

Calcium, Ca	184	MG
Iron, Fe	1.6	MG
Phosphorus, P	181	MG
Sodium, Na	34.0	MG

Energy	225	kJ
Ash	1.6	G
Vitamin A, IU	1902	IU
Vitamin D (D2 + D3), International Units	157	IU
Fatty acids, total saturated	0.20	G
Fatty acids, total monounsaturated	0.30	G
Fatty acids, total polyunsaturated	1.2	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Tofu Plus Firm

74 kcal9.19g protein

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House Foods Premium Firm Tofu

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Vitasoy Usa Organic Nasoya Soft Tofu

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Nutrient Highlights

Vitasoy Usa Nasoya Lite Firm Tofu is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D
Vitasoy Usa Nasoya Lite Firm Tofu is a good source of Protein (17% DV) — see top foods ranked by Protein
Vitasoy Usa Nasoya Lite Firm Tofu is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin D

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories54

% Daily Value*

Total Fat 1.7G2%

Cholesterol 0MG0%

Sodium 34.0MG1%

Total Carbohydrate 1.3G0%

Dietary Fiber 0.60G2%

Total Sugars 0.20G

Protein 8.3G17%

Vitamin D 3.9UG20%

Calcium 184MG14%

Iron 1.6MG9%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172468.

View on USDA FoodData Central →