Vitasoy Usa Nasoya Lite Firm Tofu
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
A 100g serving covers 98% of the daily recommended Vitamin B12, making Vitasoy Usa Nasoya Lite Firm Tofu one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.3g), fat (1.7g), and carbohydrates (1.3g) per 100g. With 54 calories per 100g, Vitasoy Usa Nasoya Lite Firm Tofu fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Vitasoy Usa Nasoya Lite Firm Tofu delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Vitasoy Usa Nasoya Lite Firm Tofu also contributes to daily hydration.
Calorie Distribution
- Protein62%8.3 g
- Fat28%1.7 g
- Carbs10%1.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.1 | G |
| Energy | 54.0 | KCAL |
| Protein | 8.3 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 1.3 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 0.20 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 95.0 | UG |
| Vitamin E (alpha-tocopherol) | 5.2 | MG |
| Vitamin D (D2 + D3) | 3.9 | UG |
| Calcium, Ca | 184 | MG |
| Iron, Fe | 1.6 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 34.0 | MG |
| Energy | 225 | kJ |
| Ash | 1.6 | G |
| Vitamin A, IU | 1902 | IU |
| Vitamin D (D2 + D3), International Units | 157 | IU |
| Fatty acids, total saturated | 0.20 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| package (79g) | 43 | 6.6g | 1.3g | 1g |
Scaled from Vitasoy Usa Nasoya Lite Firm Tofu's per-100g values using USDA portion data.
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Nutrient Highlights
- Vitasoy Usa Nasoya Lite Firm Tofu is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D
- Vitasoy Usa Nasoya Lite Firm Tofu is a good source of Protein (17% DV) — see top foods ranked by Protein
- Vitasoy Usa Nasoya Lite Firm Tofu is a good source of Calcium (14% DV) — see top foods ranked by Calcium
Dietary Considerations
Vitasoy Usa Nasoya Lite Firm Tofu is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Vitasoy Usa Nasoya Lite Firm Tofu supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 2% (#165 of 8,262)
- Calcium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172468.
View on USDA FoodData Central →