Vitasoy Usa Nasoya Lite Firm Tofu
USDA SR LegacyVitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
Calories54KCAL
Protein8.3G
Fat1.7G
Carbs1.3G
Fiber0.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.1 | G |
| Energy | 54.0 | KCAL |
| Protein | 8.3 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 1.3 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 0.20 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 95.0 | UG |
| Vitamin E (alpha-tocopherol) | 5.2 | MG |
| Vitamin D (D2 + D3) | 3.9 | UG |
| Calcium, Ca | 184 | MG |
| Iron, Fe | 1.6 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 34.0 | MG |
| Energy | 225 | kJ |
| Ash | 1.6 | G |
| Vitamin A, IU | 1902 | IU |
| Vitamin D (D2 + D3), International Units | 157 | IU |
| Fatty acids, total saturated | 0.20 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| Fatty acids, total trans | 0 | G |
More in Legumes and Legume Products
Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)
61 kcal7.2g protein
Beans Black (Raw)
341 kcal21.6g protein
Beans Dry Medium Red (0% Moisture)
25.5g protein
Soymilk Original and Vanilla Light Vitamins a and D
30 kcal2.4g protein
Soymilk (all Flavors) Nonfat Vitamins a and D
28 kcal2.5g protein
Vegetarian Fillets
290 kcal23g protein